Indian Diet Plan For Weight Loss

By Author: Jeeten Gupta
Total Articles: 2
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Team up with Nutrionists for a Best diet plan for weight loss? Health experts has suggested that proper and excercies and a proper diet, will ensure that you achieve your weight loss goals. Just because you are on a mission to lose weight, that doesn’t mean you have to do it by following a crash Indian diet plan for weight loss.
As we all know Indians are known for our lavish food choices, as everyone knows Indian cuisines to be full of spices and Fresh herbs, resulting in rich flavors.
Well a typical Indian Diet includes a lot of carbohydrates, sugar content and fats.
Remember that simple Indian homely dishes can help you lose weight, without hampering your health. Following a vegetable diet plan, can help you in big ways. The following points will help you to gain a better Indian diet plan for weight loss.
Some healthy diet for weight loss which one needs to remember and follow in everyday routine:
Dietetic teams can help healthcare professionals achieve positive results much quicker. Multiple foods and beverages are going to create a Lacto-vegetarian diet chart, perfect for weight loss. Let’s get to the core of it. Try incorporating the following ingredients into daily meal chart or try to team up with nutrionists for a better results.
• For weight loss, vegetables consisting of spinach, tomatoes, bitter melon, eggplant, onions, mushrooms, okra, cabbage, cauliflower, mustard green and more.
• In the morning when you go for breakfast a protein rich breakfast is must. Peanut butter sandwich with a glass of milk, fresh fruit juice with idlis, sprouted moong daal poha or upma, Moong daal Parantha, muesli or corn flakes or oats are some of the ingredients which are rich in protein and needs to be added to your healthy Diet plan.
• Protein shake, nuts and seeds, veg sandwich or milk and apple. Almonds also needs to be added in the diet plan as it has its own benefits.
• Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night.
• Having a light dinner is important for weight loss as the digestive system needs to get rest at night to perform well. Avoid ghee and apply less oil in the veggies. Brown rice, salad, curd, homemade dal , roti, green veggies or vegetables soup can help you reduce weight loss.
• Water should be the main beverage and drinks with high sugar content, such as soft drinks and fruit juices, should be limited or avoided.
• Some commonly used legumes such as Moong Beans, Kidney Beans, Chickpeas, Pulses or black-eyed peas are the ones which can be included in your weight loss diet plan as legumes place a vital role in creating a diet chart.
• Apples, papaya, oranges, mango, guavas, tamarind and lychee are some of the fruits which needs to be added to your diet plan. One can have this fruits while having their morning breakfast or also in the evening as evening booster.
• Dry fruits consisting of peanuts, cashews, pumpkin seeds, almonds and watermelon seeds can also act as a best option for weight loss as it are rich in protein.
• Sweet potatoes, potatoes, carrots, yams and turnips also needs to be included in your diet plan under the roots category.
• Don’t forget the herbs and spices to complete your Indian healthy diet chart! Here, you need to include ginger, garlic, cardamom, coriander, cumin, paprika, garam masala, fenugreek, black pepper, turmeric, ghee or clarified butter and sesame seeds.
• Legumes, paneer, tofu can be added to the diet plan as your protein sources too.