Get Rid Of The Back Pain With A Pregnancy Massage Auckland

By Author: HealthCure Massage
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You are working a miracle.

There is a growing life inside you with hands and feet and a torso that is little enough to fit inside the safe space of your womb.

Pregnancy does seem like a magical experience, doesn’t it?

Everyone does glorify the joy of being pregnant, but hardly anyone makes a mention about the aches and pains that come along with this beautiful experience.

There is one particular complaint that all pregnant mothers have.

Back pain.

HealthCure Massage has the therapy that will work for you.

What causes back pain during pregnancy?

Humans have a malleable spine. This indicates that it is flexible enough to bend into a curvature when needed by the body. As you progress towards the second trimester, the lower spine starts to curve inwards in order to support the baby’s weight.

At the same time, the upper portion of the spine begins to curve outwards in order to support the weight of your breasts.

In addition to this, the body produces certain hormones. Among these relaxin is ...
... the one that enables the body to expand as the fetus grows. Ironically, this is also the hormone that causes back pain.

As this hormone makes the joints more flexible, it causes them to move more and thus leads to additional strain on the back.

The other causes of back pain

Relaxin is not the only reason for the backache. There are several other factors such as:

The uterus expands and the abdominal muscles stretch. This causes an imbalance in alignment.

As the fetus grows, the lower back sways. This causes the centre of gravity to move forward.

Nerves are compressed, leading to back pain

Need some relief from the pain? A pregnancy massage tops the list

As you go through the trimesters, the back pain can get worse. The following are some remedies to the pain:

Do not bend

This would seem obvious, as bending does seem illogical considering the baby bump. However, many women choose to continue their yoga routines and daily chores. The trick to remember though is that squatting is advisable in contrast to bending with your legs straight together.

Sleeping posture

Everyone has a position that helps them sleep. Unfortunately, you may have to switch your quirks when pregnant.

Sleep on your side. This posture does two things. It lessens the pressure on your lower back and with this also ensures that the baby is receiving a good blood flow and nutrients. While at a pregnancy massage too, this is the posture that is recommended.

Posture

You may have to change the way you stand when you are pregnant. Since your body is accommodating a fetus, certain organs are compressed. Along with this, the entire alignment of the body goes through a drastic change. Stand upright, straightening your upper back in a way that your ears, shoulders and hip are in line with each other.

This will reduce the pressure on your lower back.

Ensure that you sit with a backrest to support the lower portion of the spine.

Pregnancy massage

A massage is one of the best techniques to get the body functioning well once again. In the case of pregnancy, there is soreness that a woman experiences and a massage enables blood flow to improve to areas of the body, thus restoring their health.

Heat

Blood vessels expand with heat and filter out the toxins more efficiently. If coupled with a massage, this can be just the ideal therapy for your aching back.

How to go about the pregnancy massage in Auckland

The first step would be a good choice of massage centre. HealthCure Massage is a name to reckon with. It has provided the much-needed comfort to numerous pregnant women who have left feeling much lighter and active.

In addition to their first-class service, they are extremely warm and take the time out to understand what your needs are.

If your doctor has advised any additional precautions or if you seem to be having any difficulties with the posture or pressure during the massage, our therapists are extremely approachable and you can convey these concerns to them.
Our goal is to see you feel better.

Drop by for a massage in Auckland New Zealand today and enjoy this phase of your life without the worry of the aches.

HealthCure Massage Botany provides a range of specialized therapeutic and relaxing massages at affordable packages in East Auckland.