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Seasonal Illnesses; Cough, Cold And Everything In Between
As the seasons change, the tendencies of falling ill increases ten-fold. With the cosy beginning of December, and the beginning of the cold breeze, comes the week-long sneezes, and sore throat. As an adult, a quick remedy is always something we are looking for, such as cough syrup for adults to soothe the throat, or a simple steam to remove nasal congestion. With remedies passed on generations taking the forefront of every individuals recovery strategy, here’s a roundup of everything you can do to get better soon!
Ayurvedic remedies are part of every Indian household, the simplest “haldi doodh” also has its roots from Ayurveda, and is almost synonymous to the trick to good health and an strong immune system.
Kadhas, a mix of ayurvedic herbs doused in boiling hot water is the most basic remedy to soothe a general cough and cold. If time doesn’t permit you to continuously source and make a good cup of Kadha, there are several ayurvedic cough syrup in the market that combines the essential ingredients to help soothe and cure your illness.
A warm glass of water with lemon each morning is a great way to soothe the excess morning phlegm in the throat. The warmth of the water helps remove the phlegm from the walls of your throat. This is a habit one must inculcate in their daily routine even if they aren’t sick.
Healthy meals are important to strengthen your immunity. Especially when you have taken ill, it is important to make sure that you are eating the right kinds of food, and keeping yourself well hydrated to get better. Vegetables, pulses, fruits should be included in your meal, and ensure that you are having a hearty meal to give your body the nutrition it needs to flourish. It is also important to make sure you are eating a good meal before you take your medications, be it generic paracetamols or soothing cough syrup to help in your recovery process.
Daily steam inhalation, twice a day does wonders to remove the congestion in your throat and nose. It is extremely relaxing, and you feel instantly better after a fifteen-minute session. Make sure that you use the right kind of steamer, with fairly warm steam. Do be cautious, not to make the water too hot, to avoid burns. You can even add oils to breathe in a curing aromatic steam.
Sleep is vital. Though you may feel like you can pull off your everyday routine with this seasonal illness as being a hiccup, your recovery process will be slowed down if you don’t get enough sleep. Make sure that you get in bed at a reasonable hour, and get between 7-9 hours of uninterrupted sleep, to get through this illness comfortably and quicker.
So, there you have it, a comprehensive guide on how to get well soon. These steps are very easy to follow, the trick is to be mindful about your lifestyle, and inculcate good habits in your everyday life – getting well will never seem like a task ever again!
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