5 Superfoods To Help And Promote Natural Hair Care

By Author: Wilson Bamford
Total Articles: 20
Comment this article

Have you ever thought about why your hair health is not improving even after spending hundreds of dollars on hair care products?

Hairs tend to grow by 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year, but factors like age, health, genetics, and diet can alter the quality and overall condition.

You can't change or control factors like age and genetics, but you can manage your diet to impact hair growth positively. Haircare experts also advise taking a diet with the right nutrients and proteins to promote hair growth. On the other hand, a lack of nutrients can lead to several hair issues like breakage, split ends, dryness, and, worst, hair loss.

We have gathered a list of the top 5 best foods you can consume to improve hair growth.

1. Eggs

Eggs are known to be one of the best sources of proteins, zinc, selenium, and other hair-healthy nutrients. Besides, it has biotin nutrients that help promote healthy hair, and together they can boost hair growth.

Your follicles are made up of mostly proteins, and hence you must consume an adequate amount of protein in your diet.

Biotin ...
... nutrient produces a protein called Keratin, which ensures you have strong, healthy hair and reduces hair fall. Because of this factor, biotin supplements are often marketed for hair growth to lessen biotin deficiency in people and improve hair growth.

Thus if you are struggling in maintaining healthy hair, include eggs in your diet.

2. Berries

As good as they taste, they are also rich in antioxidants and vitamins, promoting hair growth.

Consider the example of strawberry, which is loaded with vitamin C (1 cup (144 grams) of strawberries provides 141% of your daily vitamin C needs). Vitamin C helps produce collagen, a protein that helps strengthen hair and enables the body to absorb iron from the diet. In combination, these two factors can significantly help you boost hair growth and prevent it from becoming brittle and breaking.

On the other hand, the antioxidants present in berries help protect hair follicles from harmful molecules.

3. Spinach

Spinach is a versatile green vegetable with all the nutrients and proteins that a body requires for healthy living. Spinach is rich in beneficial nutrients like folate, iron, and vitamins A and C, all known for boosting hair growth.

The vitamin A present in spinach enables skin glands to produce sebum, an oily substance that moisturizes the scalp keeping your hair healthy. Thirty grams of spinach daily can provide 54% of your daily vitamin A needs.

Iron is an essential nutrient your hair requires for natural growth. It helps RBCs (red blood cells) carry oxygen throughout the body to improve metabolism and aid growth and repair.

4. Fatty Fish

Another great food option for your hair's betterment is fatty fish and an excellent omega-3 fatty acid source that promotes hair growth.

Fatty fish like salmon, herring, and mackerel are extremely rich in providing omega-3 fatty acids and antioxidants that help reduce hair loss and increase hair density. They are also an outstanding protein source, selenium, vitamin D3, and B vitamins, nutrients that promote healthy and robust hair.

In case you're vegan and cannot eat fish, there are various omega-3 fatty acid supplements and tablets available.

5. Avocados

Avocados are delicious. Moreover, they are nutritious and a great source of healthy fats, vitamin E, vitamin C, and antioxidants that help compensate free radicals and protect the scalp against oxidative stress and damage.

Apart from nutrients, avocados are also a great source of essential fatty acids, which your body usually doesn't produce but is vital for building blocks of your cells. A deficiency in essential fatty acids can be a reason for hair loss.

Eating just one medium avocado (about 200 grams) can provide 21% of your daily vitamin E needs. Thus it's time you add avocados to your daily dose of nutrients.

Managing hair health is a tedious job, but you can make it easy and straightforward with proper guidance and information. Check out Dream Girls for fantastic hair care products.