How To Naturally Boost Your Kids Immunity?

By Author: SiddhayuAyurveda
Total Articles: 15
Comment this article

With kids going back to school, now is a great time to support their immune system. Children need a lot of nutrients for healthy development and growth. Every child has different requirements depending on his/her body. Therefore, there is a certain amount of trial and error expected as what may work wonders for one child may actually turn out to be a health issue for another.
Anxiety and stress around going back to school after a few months is quite normal. Studies show that the rate of upper respiratory tract infections rises significantly in this period. However, using natural immunity boosters that essentially stimulate immunity and provide all the necessary nutrients can help reduce your child’s risk of colds and flus.
Given below are foods that work as great immunity boosters for kids. If your child is a fussy eater, which is very likely to be, make sure you incorporate them in their meals in fun and interesting ways.
Zinc
Zinc is an important mineral required for an immune system to function in a healthy manner. Research suggests that ...
... zinc supplements can act as an appetite stimulant for children with zinc deficiencies. However, supplements are usually recommended for kids who are lactose intolerant or have meat allergies as it is usually found in red meat, chicken, fish, dairy products, eggs, legumes, sunflower seeds, pumpkin seeds, and fortified breakfast cereals.
Probiotics
In simple words, probiotics are basically the live bacteria living inside our gut and 70% of our immune system lives inside our gut. Probiotics are known to promote the production of natural antibodies and therefore, they play such an important role in boosting our immunity. You can find them in yogurt, iyran and sauerkraut.
Iron
Iron is the most common micronutrient deficiency in the world. It plays a major role in transporting oxygen and making sure that your immune system functions properly. Foods rich in iron from animals are beef, lamb, and chicken. On the contrary, foods rich in iron in plants are oats, lentils, chickpeas, and tofu.
Vitamin C
Vitamin C plays an important role in controlling infections and healing wounds. It is needed to make collagen which is a fibrous protein in connective tissues that are weaved throughout various systems in our body. Vitamin C is found in citrus fruits, leafy green vegetables, Brussels and sprouts.
Vitamin D
It is very essential for our immune system to be perfectly balanced. This is where Vitamin D plays a crucial role. It keeps it balanced during the cold and flu season and inturn helps us fight diseases and infections. Oily fish such as salmon, tuna and sardines are the best sources of vitamin D. However, if you’re a vegetarian, then you might want to opt for eggs and mushrooms as well as foods that have been fortified with Vitamin D like cereals and milk.
It may look overwhelming to incorporate these foods into your child's diet, but it isn’t. Start with smaller quantities in the beginning in order to understand how they take it. These simple and small switches actually make a huge difference over time.