123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

How Strength Training Is Effective In Improving Your Overall Health?

Profile Picture
By Author: Colin Barnes
Total Articles: 6
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Article Image

If you have been looking to lose weight or up your fitness level, chances are you probably might not know strength training is helpful for the same. Perhaps, you might have been recommended to perform cardio workouts several times to reach your fitness goals.

While cardio is proven to be effective, a lot of people do not know that strength training works too, as they believe it is only meant to develop good physique.
Curious to know how strength training improves your overall health? Here’s what the experts at a Castle Hill gym have got to say:

More Calorie Burn & Metabolism Boost:

According to studies, cardio exercises will prevent muscle loss, whereas weight training will promote burning of fat. this indicates that strength training is great for boosting weight loss in Castle Hill.

With cardio exercise, your body will lose weight only when you are working out. Strength training, on the other hand, burns calories both during and after workout, whilst improving metabolism!

Lose Weight while Retaining Muscle:

When you don't consume sufficient food, it results in less calorie intake. What happens next is that your body will start taking energy from its reserves, namely fat and muscle. As you perform strength training, your body will be forced to draw the necessary calories only from fat and retain muscles at the same time.

Strength Training is Safe for All:

A lot of people believe that strength training is effective only for younger people. According to the experts at a Castle Hill gym, people of any age can reap the benefits that strength training has to offer.

Regular strength training results in improved bone density, better balance, flexibility, and core strength. Strength training can also increase your stamina. If you've got a fitness goal in mind, be sure that strength training will work for you, regardless of how old you are.

Health Benefits for the Long Term:

When you practice strength training in Castle Hill, it helps in preventing various conditions and diseases such as obesity, depression, heart diseases, arthritis, high blood pressure, diabetes, and more. Strength training keeps you strong and reduces the chances of injuries as well.

Other Great Health Benefits:

Strength training generally keeps you healthy on a daily basis, as it improves posture, enhances sleep quality, and reduces pain. Training your body also improves blood circulation and keeps your heart healthy. For those looking to lose weight, strength training is a healthy way to do so.

From all the benefits mentioned above, it is evident how strength training can widely contribute towards making your overall health better in many ways. Get in touch with a certified personal trainer to learn and practice the right techniques of strength training. Your body will thank you for it!

The author is working in a recognised Castle Hill gym for over 4 years. In this article, she explains the great health benefits of strength training. For more details, visit https://gsdperformance.com.au

More About the Author

GSD Performance was established in 2019 to challenge the status quo in the fitness industry. We work on every aspect of “fitness” - mindset, movement and nourishment to enhance your ability to Get Sh#t Done and live your best life. Our aim is to improve the quality of your life, no matter what your start point is with us. We are here to support you on your journey, make it as easy as we can by educating you, offering a range of support, welcoming you into our community, and most importantly, in terms of our customer service, we do what we say we’ll do.

Total Views: 145Word Count: 495See All articles From Author

Add Comment

Fitness Articles

1. The Importance Of Routine Dental Checkups For Kids
Author: Reza Nikfar

2. Benefits Of Eating Anjeer Everyday
Author: molsis

3. Proven Benefits Of Dates
Author: molsis

4. Full Body Massage - Everything You Need To Know
Author: Emma Olivia

5. Why Should One Enroll In A Post-operative Rehabilitation Program?
Author: Zara Smith

6. Weight Loss
Author: David Castle

7. The Wonderful History Of Sneakers That’ll Leave You Intrigued
Author: Aarti Seth

8. Why Should You Hire Indian?
Author: David Daniel

9. 7 Best Biceps Workout For Big Biceps - Fitscale Fitness
Author: Fit Scale

10. Myth About Asthma
Author: firoj khan

11. What Is Actually Cosmetic Dermatology?
Author: anu walia

12. 6 Tips From A Personal Trainer To Start A Training Program
Author: Alex Musk

13. Health Care And Healthcare: Immoral And Unconstitutional | Dr. Deane Waldman
Author: Dr. Deane Waldman's

14. A Healthy Guide To Lose Baby Weight
Author: Isabella Whitmore

15. Is It Possible To Treat Eczema Naturally?
Author: anu walia

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: