Which Is The Best Exercise For Bladder Incontinence

By Author: kaurharleen
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People suffering from urinary incontinence know how hard it is to live with a physical condition like that. Urinary incontinence refers to the inability to control one’s bladder which often results in the involuntary release of urine. It however can happen to anyone at any age, but it mostly affects the older adults. Those who are dealing with urinary incontinence, often confine themselves into their homes and try staying close to the washroom. Especially in cases of the older adults, they find it extremely difficult to maintain a good physical and emotional health which requires a healthy lifestyle that should consist of enough social activities like going out with family, meeting a friend, taking a walk in the park and so on.

While there are some chronic cases which might need medical assistance, a majority of people can combat urinary incontinence with a few lifestyle changes which is inclusive of a healthy diet, sufficient water intake and so on. There is another habit which can be of a huge help and can make a considerable difference to their condition is indulging in exercise for bladder incontinence. We are not talking about the regular exercise which you do at the gym, but there are specific exercises which are meant to give relief to an overactive bladder.

If you are planning to visit a doctor relating to urinary incontinence then first the doctor will very likely take your medical history, lifestyle and habits into account and then may even suggest some tests. While beginning with the treatment doctors may also advise you to adopt these exercises which we discussed above. Therefore, you can totally count on these exercises for better bladder health.

Here are some of the best exercises to strengthen pelvis -

Kegel Exercises
Kegel exercises are one of the most practised exercises and are suggested by doctors. It is a natural way to control urinary incontinence. These are a few moves which both men and women can benefit from and give their bladder a lot of relief. These exercises can be performed by anyone who is suffering from urinary incontinence at any age without having to worry about any side effects as they do not have any. You can even perform these exercises anywhere any time. This exercise is usually meant to give relief from stress incontinence but it can also give results for those of you suffering from urge incontinence caused by an overactive bladder.

Urge incontinence is another kind of urinary incontinence which is possibly the hardest to deal with. In urge incontinence, people often feel a sudden urge to pee but sometimes it does not even give them the chance to make it to the toilet resulting in complete emptying of the bladder while they are still out. Urinary incontinence supplies such as diapers are the best recommended for people suffering from urge incontinence.

Coming back to Kegel exercises, these exercises are very easy to perform. All you have to do is pretend that you are trying to hold the urine to flow on its own. Squeeze and pull in those muscles for about ten seconds and then take a break for another ten seconds. Repeat three to four sets of ten contractions each day to get the best results.

Yoga
No matter which physical condition you are dealing with, there is nothing that yoga cannot fix and the same applies for urinary incontinence as well. Yoga postures like Mula Bandha or the Root Lock help a lot in strengthening your pelvic floor muscles giving your bladder a better control.

Before you start performing any of these exercises, make sure that you take your doctor’s suggestions first and get assistance with the right way to perform them. While you treat urinary incontinence, you can totally count on the adult diapers for men and women to go about your normal routine without having to worry about wetting your garments.