Tips To Prevent Back Pain When Gardening Or Working In The Yard – Part 2

By Author: Knock Out Pain
Total Articles: 6
Comment this article

It’s that time of year, when we spend a lot of time in the yard or garden.  Our book, “Knock Out Pain: Secrets to Maintaining A Healthy Back”, gives great details to help you prevent back pain during these activities.

Here are some of the tips:

1. VariationChange your gardening tasks. Do a little pruning, raking, and mulching. Avoid performing any particular activity for a prolonged period.

2. Avoid bendingWhen weeding or doing other activities, avoid bending at the waist for prolonged periods. Repetitive bending will increase the likelihood that your muscles will ache. Keep your gardening tools close at hand.

3. Avoid leaningWhen mowing, avoid leaning forward as you push the lawn mower. This can strain your back. Be sure to maintain proper posture and push with your arms and legs instead of your back.

Read full article:

It’s that time of year, when we spend a lot of time in the yard or garden.  Our book, “Knock Out Pain: Secrets to Maintaining A Healthy Back”, gives great details to help you prevent back pain during these activities.

Here are some of the tips:

1. VariationChange ...
... your gardening tasks. Do a little pruning, raking, and mulching. Avoid performing any particular activity for a prolonged period.

2. Avoid bendingWhen weeding or doing other activities, avoid bending at the waist for prolonged periods. Repetitive bending will increase the likelihood that your muscles will ache. Keep your gardening tools close at hand.

3. Avoid leaningWhen mowing, avoid leaning forward as you push the lawn mower. This can strain your back. Be sure to maintain proper posture and push with your arms and legs instead of your back.

Read full article: https://knockoutpain.com/tips-to-prevent-back-pain-when-gardening-or-working-in-the-yard-part-2/

See more related article: https://sites.google.com/view/tips-to-prevent-back-pain/home