Health Benefits Of Drinking Water And Hydration

By Author: Harprit Singh
Total Articles: 22
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Water is the most important factor that is required by a living creature to survive. When two molecules of hydrogen and one molecule of oxygen mix, it forms water. Just like the Earth consists of appx seventy per cent of water, our body also is made up of sixty per cent of water.
Water makes up the majority of our body weight. A good amount of water is required to perform our daily activities, both inside and outside of our bodies. We cannot survive without drinking water because, after a period, our body will get dehydrated and will stop working.
We intake water from drinking water directly, beverages, but food also contributes a small amount to daily water intake. The main functions of water in our body include maintaining the body temperature and to help the brain to work. Water acts as a protective barrier to prevent the loss of excess fluid from our bodies. Our skin contains mostly water particles, and it helps to keep our skin hydrated and plumped up. Therefore, drinking plenty of water helps us to form new skin tissues, moisturizes, and also maintains the elasticity of our skin.
Some other main benefits ...
... of drinking water given by the experts of Boarding Schools in India as follows:
It helps to flush out waste – Water helps to have a healthy stool and, it is also required by our body to flush out waste in the form of urine, sweat, etc.
Creates saliva – Our mouth produces saliva that is essential for the digestion of food and to keep our mouth healthy. Therefore, enough water should be consumed to continue the process of creating saliva in our body.
It protects our body – Water helps in repairing tissues and therefore helps in protecting our tissues, spinal cord, and joints. An adequate amount of water is required for the proper functioning of these parts.
Boosts energy and maximizes physical performance – Water acts as a fuel that is required by our body to run. Drinking water while doing our activities will result in the maximization of our performance.
Prevents illness – Proper amount of water also helps us to prevent illnesses such as constipation, kidney stones, exercise-induced asthma, urinary infection, hypertension, etc.
Helps in digestion – Water is necessary for our body to break down food into small particles and helps to extract nutrients from them. Water helps with nutrient absorption as it helps it to get mixed easily in the blood cells.
Helps to lose weight – Water is very effective in losing weight as it will help to burn extra fat during the workouts.
Prevents overall dehydration – Dehydration is very dangerous for our body and is caused due to lack of water in our body. But, the required amount of water helps to prevent some severe complications, including swell in our brain, kidney failure, and seizures.
We live very busy lives, and as a result, we fail to consume the required amount of water. Due to this, we often suffer from various issues like little or no urine, fatigue, a problem in sleeping, headache, confusion, dizziness, lightheadedness, and many others.
So, here are some tips that can help you to stay hydrated:
Keep a bottle of water with you while going to any place.
If you are having trouble drinking plain water, you can add a slice of lemon or a pinch of salt to it.
Always remember to drink at least one glass of water after reaching a destination.
You can set reminders in your clock, phone, or smartwatches to remind you to drink water between short intervals.
Always remember to drink an adequate amount of water before, after, and during your workouts.
If you are hungry, drink water as much as you can if you feel hungry and cannot eat something then.