How Does Anxiety Spoil Your Human Life Gift?

By Author: nlpmd
Total Articles: 8
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It is an evergreen truth that anxiety and human beings can never get separated but maintaining your stress is in your hands. If you come to know the effects of anxiety on the body then you will never take it light-hearted. You may feel anxious on your preparation for the guests coming in the evening. Mothers usually feel stressed during examination days of their wards. The virtue of emotions is the main factor behind our stress and happiness.

Release of adrenaline hormone

Just feel the moments of your body when you are stressed. The release of flood of chemicals and hormones i.e. adrenaline increases your pulse and breathing rate and your brain starting receiving more oxygen than normal. It make you to response immediately to an intense situation. Now you have realized how you shout looking at anything wrong in your homes and offices.

There is no one on this earth who hasn’t suffered from anxiety at any point of time but chronic anxiety can interfere with your quality of life. You must start analyzing your behavioral changes when you are angry or stressed with some person or a situation.

Unfocused ...
... mind

A stressed mind can’t read a newspaper in a focus manner so how a person will accomplish its duties. We have to learn that problems will be there till we are here so we have to find out a way to handle them or develop a hobby to flush out stress regularly.

Most of the people love to have a drink at the end of the day to flush out all bad memories and critic comments but it is a short-lived remedy. Intoxication status finish after few hours and then stress and memories of yesterday or a bad behavior of our close one with us rule out in our minds.

Self-centeredness is the main cause of anxiety attacks and disorders

The main reason of increasing stress among humans is our distance with our close ones. The gadgets and luxury items have taught us to live on our own but luxury items can’t buy happiness for us. Just ask you that you are avoiding social gathering and making calls to your dear ones; if yes then you are sowing seed for chronic depression.

Our activities and race to get a higher position is booming anew culture. This new culture is filling our bank accounts and further more that saved amount is paid to psychiatrist and physicians. The flow of our blood is greatly depending on our moods. Your cool nature keeps your blood pressure in acceptable level and your awkward behavior with people surrounding you becomes the reason to its ups and downs.
Generalized anxiety disorder
This stage is excessive anxiety without any logical reason. Your children don’t obey you and your spouse doesn’t respect you. Keeping stressed on these situations won’t set them right but that make you a puppet of this anxiety disorder.
Shallow breathing is one of the effects of anxiety on the body. Just taking water can’t help you to come out of this disorder. Gradually it converts into chronic obstructive pulmonary disease and accelerates anxiety-related complications.