How To Know If You Need A Mouth Guard For Sleeping

By Author: Chomper Labs
Total Articles: 12
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Teeth grinding or clenching that happens in your sleep can be hard to notice at first, but knowing how to recognize the signs is key to taking early action. The sooner you notice the signs, the sooner you can get relief and stop the long term effects of grinding before they have a more major impact. We’ll go through the most common ways to recognize that you grind or clench your teeth, and what you can do to stop it in its tracks.

One of the earliest signs of teeth grinding and clenching is feeling like your jaw muscles are tight or sore, especially when waking up in the morning. There are several muscles that control your jaw movement and the largest muscles - and those where you’re most likely to feel tension - are the masseter and the temporalis muscles. If when you stretch your jaw open you feel tension and tenderness, this is a good indicator that you may be tensing your jaw and therefore clenching or grinding your teeth.

Another earlier sign that some people who grind their teeth encounter is that their partner may be woken up by their grinding. If your partner lets you know that they’ve heard you grinding ...
... your teeth in your sleep, chances are good that this may be happening more regularly.

Headaches are another common symptom of teeth grinding and clenching. Of course, headaches can occur for a variety of reasons, but if they are also accompanied by feelings of jaw tension or soreness, it is likely that the headaches are related to grinding. Headaches caused by teeth grinding can range from mild to migraines, and may start at any time of the day, sometimes as early as the morning. This is because the same muscles responsible for tensing your jaw also run from your jaw up to your temple. The increased tension of these muscles then results in headaches.

Another common symptom is the wearing down of the surfaces of your teeth, and even sometimes cracks or other more severe damage to your teeth.  Often by the time tooth wear or damage is noticeable, it’s likely that you have been grinding or clenching your teeth for a while.

If you find yourself noticing one or more of these signs, it’s time to take action. Wearing a mouth guard for clenching can help absorb the powerful forces exerted by your jaw muscles, relieving tension and protecting your teeth. If you primarily clench rather than grind your teeth, you may want to keep the material of the mouth guard you’re choosing in mind. For some people, softer materials can sometimes encourage clenching, so going with a more rigid material might be preferred.

Since teeth grinding typically happens subconsciously during sleep, a mouth guard for sleeping is an effective way to protect your teeth. Getting a mouth guard that is custom made for you will ensure not only excellent protection, but also a comfortable fit, since it is made to fit your teeth and mouth exactly. Chomper Labs offers custom mouth guards that are made of high quality materials and made to fit your unique teeth and grinding needs. They also provide support to help you choose the best mouth guard for you, whether this is your first time discovering that you grind your teeth, or you’ve been using a mouth guard for years.

If you’ve been wondering if you grind or clench your teeth and need a mouth guard, you’re now well on your way to identifying those early signs and symptoms so you can get your teeth the protection they need with a high quality mouth guard for sleeping.

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