Physiotherapy & Its Restorative Benefits For Back Pain In Ireland

By Author: Mohally Yvonne
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Back pain is a common condition in people nowadays, regardless of age. Whether you blame it on our lifestyle or work conditions; your constant complaints shall stay unchanged and unresolved. While some suffer from sciatic pain caused by proleptic disc, others undergo spinal stenosis, whereby people feel undue pressure around their spinal cord. And the shocking thing is that these are not the only type of back pains undergone by our generation. Non-specific lower back pain and those caused by ageing are nothing unusual.

Now the million-dollar question is – how can you get rid of it and live a pain-free life? Though visiting an osteopath or a chiropractor might seem probable, we believe a combination of exercises, psychological support and painkillers can take care of the underlying issue well. With this, let’s move to treat back pain with physiotherapy in Cork, Ireland.

Therapies under Physiotherapy to Treat Back Pain in Ireland
Have you ever visited a physiotherapist before? If not, you must be curious as to what a session for somebody visiting the specialist for the first time feels like. Well, a physiotherapist ...
... interrogates about one’s existing medical conditions, enquires about medications one takes, symptoms one is experiencing and tries to uncover the underlying conditions that are triggering them, followed by a brief physical examination.

Now, this is just the diagnosis part. Coming to treatments, a physiotherapist recommends either of the two therapies – Manual and Active.

Let’s check them out individually.

1. Manual Therapy
This involves hands-on techniques in close combination with an exercise programme. The first one refers to mobilisation, whereby the physiotherapist tries to take you back to your normal range of motion by stretching your spine through slow and gentle movements. The second one employs manipulation to release tension with quick thrusts in certain points on your spine.

2. Active Therapy
Under this therapy, a physiotherapist narrows down to a few exercises that are best for a patient and show how these are to be done. This is aimed at improving flexibility, strength and mobility. Aerobic, stretching and strengthening exercises form a crucial part of this particular therapy.

How Can Physiotherapy Heal a Back Pain?
Now comes the most interesting part you have been waiting for since long. An exercise programme cures one of back pain and gets one moving again. On the contrary, manual therapies relieve one of the discomforts in the back, takes one back to one’s regular activities and prevent them from relapsing in the long run.

There’s a lack of evidence on which exercises bring about the greatest results. However, a combination of them works best for an individual. Following this, a physiotherapist uses a questionnaire to assess the outcomes.

Some of you might question the side-effects of physiotherapy for treating back pain in Ireland. The worst that can happen to you is it might worsen your pain. In such a case, a physiotherapist guides one on the type of exercises to continue and the ones to stop immediately.

You might feel stiffness in and around your back from manual therapies, but there’s nothing to worry about. That’s just temporary and will last for a short time.

In simple words, a physiotherapist has a significant role to play in the lives of his/her patients. From educating one on diagnosis to mitigating pain and tightness in the back to restoring movement through rehabilitation workouts, the specialist commits to bring all back to good health.

Looking to book an appointment with a physiotherapist in Cork? You may contact Head 2 Toe to treat your condition and get back to your usual self. Gone are the days where you live with the pain. Let’s make ourselves feel human again.

Author Bio:
The author has herself gained innumerable benefits by treating back pain with physiotherapy in Cork. As she always writes from experience, she feels it’s important to disclose the curative benefits of this method to readers and encourage them to take this route for bouncing back to their active lifestyle.