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By Author: eva
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I was extremely happy when my grandparents surprised me. We went to trips and shopping it was very enjoying spending time with them because being always busy with the normal routine and studies I don’t get time to spent with them. Going to different places seeing new things learning new things these joyful moments that we were having. The stories I heard about my parents that changed the way I see them instead seeing parents as authorities figures to see them as the children they once were.

The joy I felt that day was so amazing. I realized that grandparents teach us so many valuable things with decades more of life experiences under their belts, sometimes the best advice can come from them. Grandparents gives us a glimpse into a world we would never lived in. Learning about our ancestral roots and family history can be very interesting and help us understand and build our unique identities.

2.Think of an activity you engage in that you consider a low-skill and low challenge activity. How can make this into a flow experience?

What activity did you engage in?

Answer2.
I engaged in swimming.

What ...
... were the qualities of this situation that make it a non-flow experience for you?
It was difficult at first to continuously repeat the and when stopped had to start it all over again. My mind wanted to escape and give up.

How did you make the activity challenging or engaging for you while you were doing it?

-By reminding myself that i always wanted to swim like a fish.
-So now that I got the opportunity to learn it I should make the best out of it.
-This remainder helped to refocus and keep my mind more engaged in the present m


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