What To Avoid To Keep Skin Smooth

By Author: Rusdi Hamdy Gultom
Total Articles: 2
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Food intake affects the health and the skin appearance to keep looking beautiful. In this article, i am not talking about food ingredients that need to be consumed to make the skin stay healthy. However, I will tell you about foods (and drinks) that should be avoided if you want to maximize your lovely healthy skin.

Salty Snacks

Murad, renowned dermatologist, states that sodium intake can suck the moisture and makes skin dry. It causes eye bags, swollen eyes, and swollen. Avoid salty snacks to keep look beautiful.

Alcohol

Just like sodium, alcohol makes the skin dry. Alcohol makes the top layer of blood vessels, kind of inflammation which produces damage to the skin.

Fried Foods

When heated at high temperatures, vegetable oil that used in most fast food restaurants could lead to 4-hydroxy-trans-2-nonenal which is also known as HNE. This can kill skin cells. Dead skin can cause dry skin, chapped, and dull. Not to mention what caused on the rest of your body.

Refined Carbohydrates

This means candy, cakes, ...
... and other processed foods. Such foods full of sugar and white flour that makes the supply of androgens, oil production hormones in the body increase. A study shows that low sugar diet participants have less acne than those who consume more processed food. Worse, these carbohydrates can cause glycation, which causes collagen and elastin easier to absorb and damaged by free radicals.

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