Reasons To Replace Vegetable Oil With Olive Oil In Your Daily Diet

By Author: Luessidino
Total Articles: 24
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Did you know that the kind of fat that you consume truly can have a major impact on your health? This impact could either be negative or positive. We understand that most of us have grown accustomed to using vegetable oils when we sre cooking but there are a ton of scientific researches that show that olive oil truly is extremely beneficial for our health when we include it in our diet in a daily basis.

So, to help you make up your mind about swapping refined vegetable oil with olive oil, here 4 reasons.

MUFA or Monounsaturated Fatty Acids
Did you know that since olive oil is extracted directly from olives, it happens to be the one oil that happens to have the maximum amount of monounsaturated fatty acids? Though there are different kinds of fat present in the oil, when one breaks down the composition, it can be found that olive oil has 14% saturated fats and 11% is polyunsaturated fats.

Among all of these though, the fatty acid found in majority is MUFA or Monounsaturated Fatty Acids. Literally a total of 73% from the whole oil content contains MUFA or Monounsaturated Fatty acids.

Through ...
... a lot of studies, it has been found that oleic acid, which is another name MUFA, helps wonderfully in reducing problems like inflammation and helps the body fight against diseases like cancer too. Thanks to the presence of MUFA in the oil, olive oil makes an ideal oil for cooking since they also happen to be resistant to heat.

Keep Alzheimer’s at bay
Many people may not be aware of the fact that Alzheimer’s happens to be the most common neuro-degenerative disease in the whole world!

Alzheimer’s actually ends up causing build-up of substances called beta-amyloid plaques inside the brain cells. However, there has been some breakthrough on this front when it has been found through a lot of research, that a few substances present in olive oil could potentially help in removing these plaques from the brain cells.

It has also been found that in people who follow the Mediterranean diet have better brain functioning when compared to people who do not include olive oil in their daily diet.

Helps treat rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease which results in painful joints and possible deformation of them too. Though the exact cause of rheumatoid arthritis has yet to be found, the one thing scientists know is that it is caused when the immune system ends up attack healthy and normal cells by mistake.

Thorough studies conducted have found that components present in olive oil help, to a great extent in reducing the inflammation that most rheumatoid arthritis patients suffer from. When the consumption of olive oil is combined with fish oil, the effects are truly amazing. This is also because fish oil too consists of anti-inflammatory properties.

Antibacterial
Did you know that olive oil has some amazing nutrients that actually help in the stagnation in growth and sometimes even the wiping out of harmful bacteria present in the body?

When we come to talk about issues like stomach ulcers, a bacterium called Helicobacter pylori is the main reason. Stomach ulcers are dangerous as in the long run, one could even end up developing stomach caner because of them.

Thanks a ton, if tests that have been conducted to know of the many benefits that olive oil offers our body, it has been found that extra virgin olive oil actually helps fight around 8 strains of this bacterium. This, despite the fact that 3 of the strains are even resistant to antibiotics.

Do you now see how swapping vegetable oil with olive oil on a daily basis can truly help you lead a healthier life? So, what are you waiting for? Make the swap already.