Omega-3 For Teenagers

By Author: Ritesh Tikhande
Total Articles: 4
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Are you confused about offering your teenage child omega-3 dietary supplement? This is the common concern of any parent for there is much said about omega 3 fatty acids and their effects on children’s overall health development. Numerous research studies have proved that docosahexaenoic acid (DHA) or the long-chain (LC) omega-3 fatty acids play a major role in the development of the eyes, brain and central nervous system in teenagers.
How Does Offering Omega-3s Help Teenagers?
By giving plenty of foods rich in omega-3 fatty acids or supplements offer several benefits to teenagers. Nevertheless, you need to check with the health consultant for the proper dosage of supplements.
1. Studies show that omega 3 fatty acids like DHA and EPA help normal brain development through improved blood flow. This influences teenagers’ cognitive development, as well as mental performance during any learning activity. A review published in a clinical therapeutics journal proves that lower levels of EPA and DHA is connected to cognitive impairment in children.
2. There are several research studies which suggest that ...
... omega-3 supplements help improve behavior in children having attention deficit hyperactivity disorder (ADHD) symptoms. A review reveals that teens who were offered these supplements showed improvement in learning, impulsive behavior, attentiveness, hyperactivity and memory.
3. Parents who complained sleep disturbances in children have found decreased sleep interruptions supplementing DHA. Sleep problems in teenagers are generally associated with behavioral problems and poor health, as well as deficiencies in LC omega-3 fatty acids.
4. Teenagers who have symptoms of asthma can find relief with omega-3 fatty acids. Children with chronic asthma have also found reduction in symptoms like wheezing, coughing, chest pain and breathing difficulties.
As for omega 3 fatty acids for kids, they are available in different types of foods like plant oils and seafood, particularly fish. Studies conducted suggest teenagers have combined dosage of EPA and DHA, as approved by the health consultant, daily.