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Can Heel Pain Heal?
Do you feel a tingling sensation on the back of your foot the moment you get up in the morning? Does this pain persists throughout the day and aggravates the moment you sit with your legs hanging? Do you feel uncomfortable walking when you wear your regular shoes? Do you winch at the sigh of high-heeled shoes? If the answer to all these questions or most of the questions is yes that means you are suffering from plantar fasciitis. This is nothing but heel pain, which tends to get worse with the passage of time.
Soon you will find that it is difficult to stand properly let alone walk. And then there will be nothing left to do. Before things take a serious turn and goes out of control, why don’t you do the below mentioned things?
When you get up in the morning wear a comfortable slipper that will balance your feet. Do not wear something hard. In fact, you should not walk bare foot as well. This will aggravate the pain.
Get rid of all shoes that are uncomfortable. High-heeled shoes should be avoided at all costs. When you are suffering from heel pain, you aim should be to give proper comfort to your feet.
Buy an ice pack and apply it on your feet for 15 minutes at a stretch. This will help to loosen up the tightened muscles and will reduce the inflammation as well.
Wear a foot splinter at night before going to bed. The splinter will stretch your foot and give it the much-desired rest.
Wear comfortable shoes. Check out doctor shoes, they are great and made especially for people suffering from plantar fasciitis.
There are certain exercises that you can do at home. Place a bottle filled with cold water below your feet. Now roll your feet over the bottle for five minutes. Take rest for few seconds and the repeat the process again. You can go for stretching exercises as well. When you stretch your leg, your muscles will get the required movement. It will loosen up and will become flexible. You will not suffer from cramps or ligament tear. You will find different types of exercises in YouTube as part of plantar fasciitis treatment. Check them out and practice them at home so that you recover faster and in a better manner.
If the pain still persists after all this, you need to visit a doctor and talk to him about plantar fasciitis treatment. Find out what you need to do so that you heal quickly. Heel pain is a real issue that can affect your daily lifestyle in a bad way. It is important to get rid of the pain so that you can again go back to your normal lifestyle and walk properly. As long as we are healthy, we don’t understand the importance of our legs. But the moment you are unable to walk or suffer from heel pain you realize the importance of your legs.
Why go through heel pain when you have help at hand. All that you need to do is try out the steps mentioned above. You can also book an appointment with the orthopedic and visit him over the weekend. Heel pain is completely curable if you know and follow what needs to be done. There are many other individuals who have suffered from heel pain and have recovered with the passage of time. If they can recover, so can you. What are you waiting for? Book your appointment with the orthopedic today. When you meet him update him about all the symptoms so that he can suggest the plantar fasciitis treatment accordingly.
About the Author: This contribution has been made by Dave Woods who has written a number of articles on plantar fasciitis treatment and provides fruitful information. To know more, please visit www.theheelpainexpert.com.
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