ALL >> Health >> View Article
Crohn's Disease Flare-ups Causes & Managing Your Symptoms
When going through a flare up from Crohn’s Disease and managing your symptoms, you are in pain, frustrated and looking for an answer. I know, I was. When you go looking on the internet, there is not a lot of information available on what I could eat with a Crohn’s flare up. I was at a cross roads, I could continue the way I had been going or try something new. After researching and comparing different ways of eating, I decided to try a program that made the most sense to my situation.
I came across the Pain Free Food Program. This is a research-based program, that’s easy to understand, with tons of client reviews testifying that this program does really work. Finally, an answer as to what I can eat during a Crohn’s flare up. This was something that I could understand and get on board with! Mike, the guy who developed the program, found that the answer to healing the gut from digestion problems is to reduce stomach acid.
Within the diet for Crohn’s flare up and the key in managing symptoms, there are foods you can’t eat, called “trigger” foods. I was told for this diet to work, I must avoid these foods forever.
• Yogurt (coconut yogurt including probiotics is ok, such as “SoDelicious” brand).
• Milk (all varieties, goat, cow, fresh, whole, raw and all fat or lactose content).
• Nut/seed butters (including peanut butter). Homemade, no sugar 2 TBS/ day ok.
• Cottage cheese
• our cream
• Nutritional drinks like boost and ensure and most weight gain/loss drinks.
When starting the program, I was to complete a two-day liquid diet, as this is the fastest way to get out of pain. Trust me, it works! My pain had subsided, but I was left with the question what do I eat? The diet for Crohn’s flare ups is about combining the foods we eat, and they are split up into categories for you, it’s very simple. The rule is to never combine a protein and a starch at the same time. An example would be a hamburger and bun, as the protein and starch together produce more acid. You would eat your hamburger with mushroom or lettuce.
• Water Vegetables
I was told to ease back into eating slowly and everything I eat must be fully cooked, nothing raw. I started out eating soft canned vegetables and canned fruit. Wow, I was able to eat and didn’t experience any discomfort from this diet for Crohn’s flare ups! As time went on, I was able to slowly incorporate different foods such as my meat (except for the trigger foods) but continued to watch my categories. I am here to tell you I haven’t had a flare up in quite some time. Finally, a diet that I can stick with! Plus, you can get all the information you need from their website Rachels Tea.
Health Articles1. Is Surgery The Only Last Resort For Tennis Elbow? – Opt For Regenerative Treatment
Author: Medica Stem Cells
2. Never Be Worried About Foot & Ankle Injuries
Author: Dr. Arunava Lala
3. Are You Losing Your Motivation After Lockdown To Begin Your Workout To Maintain Your Fitness? Here I
4. Tooth Implants – Important Instructions To Follow Before & After Surgery
Author: Paulo pinho
5. Here’s How Dental Implants Give You The Prettiest Smile
Author: Paulo pinho
6. 7 Types Of Wheelchair Ramps And Their Uses
7. Are You Worried About Your Mental Health? Tms Therapy Can Help
Author: Jason pace
8. How Does Depression Affect The Quality Of Life And What Can You Do?
Author: Jason pace
9. Essential Benefits Of Porcelain Veneers
Author: Ibhar Hugoz
10. Enjoy Significant Health Advantages With The Ketogenic Diet
11. Artvigil Pills For Narcolepsy- Buy Artvigil Online Without Prescription To Treat Sleep Apnea
12. What Are The Most Common Orthopedic Issues & Treatment For It?
Author: Dinesh Kumar
13. 7 Things You Can Do To Improve The Health And Wellness Of Your Parents
14. Setting Up A Home Gym: What To Invest In First
15. What Is The Right Dosage Of Gabapentin For Neuropathic Pain Relief? Gabapentin 300mg Pills