How Bone Broth Promotes Hair Growth?

By Author: Rupal Jain
Total Articles: 27
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Our ancestors were smart. They knew the value of bones, joints, skin, and organs of an animal. So they utilized them all. In today’s fast-paced world, the standard practice of using almost the whole animal has faded. The modern generation eats only the meat.

However, when it comes to hair care, the “real meat” lies in bones.

Bone broth is not a new thing. Our ancestors cooked bone broth and relished it not only for its yummy taste, but also for its benefits.

The modern generation is finally realizing the health and hair benefits of bone broth.

Benefits of bone broth

• Bone broth is excellent for hair growth.
• It contains collagen, which is an essential protein for skin.
• It contains amino acids and minerals. Your body needs these for strong cellular function, overall good health, and to delay aging.
• Bone broth kills free radicals, which are responsible for early aging.

Minerals and vitamins present in bone broth
According to studies conducted by doctors worldwide, bone broth contains:
• Zinc: The human body cannot produce ...
... zinc on its own. So, you must ensure you supply your body with adequate zinc. This is an important mineral for skin, hair, and nails.
• Iron: According to doctors, anemia or lack of hemoglobin is one of the triggering factors for hair loss. Lack of iron means lack of oxygen in blood. This can damage cells, including follicles.
• Vitamin A: Lack of this vitamin and excess of this vitamin, both, can cause hair loss. However, having a cup of bone broth daily won’t create an excess of this vitamin in your body.

So, if you have been missing this wonderful addition in your diet, wait not a day more. Cook delicious bone broth. Fight hair loss.

You can easily prepare bone broth at home from chicken and fish bones.

The best part is that you can cook the broth in huge quantities and then freeze it for using it later.

In addition to bone broth, you can use yogurt for hair benefits. This yummy food has lots of protein.

Hair is made of protein, remember?

Besides this, it has lactic acid, Vitamin B5, and anti-bacterial property. It moisturizes your hair, makes them silky, soft, and shiny.

So, as you apply the yummy yogurt hair mask on your hair, sip your delicious bone broth, as you relax and enjoy the benefits of both.

The amazing thing: both remedies are free of chemicals and completely natural!

Your hair will love them.

Hairlossly.com gives you tips on how to use yogurt for hair benefits, how celebrities use bone broth for hair growth, and other such exciting hair care information.