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Some Useful Tips By Knee Pain Specialist To Prevent Knee Pain And Injury
Some Useful Tips by Knee Pain Specialist to Prevent Knee Pain and Injury
Knee pain and injury are counted among some of the most common diseases that affect the Indian population. According to knee pain specialists in Jaipur, around 90% of the Indian people suffer from the problem of damaged knee joints by the age of 60-65 years. The deficiency of Vitamin D among the urban population is assumed to be the sole reason behind the reducing bone mass density which can subsequently raise the risk of osteoporosis.
Although the situation is alarming and backache and knee pain is considered a part of the normal aging process, the condition can be improved to some extent by following a proper lifestyle and healthy food habits.
Sudden trauma like road accidents is not always the reason for visiting the pain doctor in Jaipur. Any old injury, osteoarthritis, or any other prevalent medical condition can also be the reason for damaged joints and bones. Some other common causes for knee soreness can be ligament strains and sprains, tendinitis, bursitis, wear and tear of joint tissues, fractures around the knee, obesity, etc.
Check out these Do’s and Don’ts by Pain management doctors
Cardio workouts are considered to be the best when it comes to strengthening the muscles that support the knee joint for improving flexibility. Weight training and stretching are some of the best cardio exercises including walking, cycling, swimming, yoga can help in reducing muscle stiffness. All these exercises are low-impact exercises but are highly effective in enhancing muscle strength.
Maintain a healthy body weight
Having a balanced body can significantly reduce the stress on all joints, especially the knee joint because obese people experience pain in the entire body including hips, the lower portion of the back, feet, ankles, etc. Further, the risk of osteoarthritis in such people increases manifold as they have weak quadriceps muscles that are responsible for providing necessary support to the knee. Joining a weight loss program can provide great help by losing a few pounds.
Always wear well-fitted shoes
The right sized shoes not only provide adequate support to your body but are also helpful in preventing any kind of injury related to the knee and legs. Comfortable shoes not only promote proper leg alignment and body balance but are also helpful in taking excess pressure off the knee. Knee pain specialists in Jaipur recommend patients suffering from osteoarthritis always wear shoes with cushioned soles as such shoes help in managing osteoarthritis to a great extent.
Avoid smoking and falls
Connective tissues that hold the muscles and bones together are gradually damaged due to the substances like nicotine and other chemicals that are present in the tobacco. This can adversely impact the knee as well as other joints. In addition to this, it is recommended to use a cane or walker if the individual is experiencing any kind of bodyache to avoid the risk of any injury due to a sudden fall. A fall can further worsen the condition by causing more serious damages to the knee.
Visiting the pain doctor in Jaipur in case you are experiencing knee tenderness or knee soreness is the best option to overcome the discomfort due to such conditions. The orthopedician will not help in identifying the underlying cause of the backache and other types of discomfort but can also provide the necessary guidance through non-surgical methods of treatment such as physical therapy, giving proper rest to the knee along with compressing and such other similar non-invasive treatment options. In case non-surgical treatments do not work, the orthopedic surgeons recommend patients to undergo knee replacement surgery.
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