123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Some Useful Tips By Knee Pain Specialist To Prevent Knee Pain And Injury

Profile Picture
By Author: Dr Gaurav sharma
Total Articles: 2
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Some Useful Tips by Knee Pain Specialist to Prevent Knee Pain and Injury

Knee pain and injury are counted among some of the most common diseases that affect the Indian population. According to knee pain specialists in Jaipur, around 90% of the Indian people suffer from the problem of damaged knee joints by the age of 60-65 years. The deficiency of Vitamin D among the urban population is assumed to be the sole reason behind the reducing bone mass density which can subsequently raise the risk of osteoporosis. Although the situation is alarming and backache and knee pain is considered a part of the normal aging process, the condition can be improved to some extent by following a proper lifestyle and healthy food habits.

Sudden trauma like road accidents is not always the reason for visiting the pain doctor in Jaipur. Any old injury, osteoarthritis, or any other prevalent medical condition can also be the reason for damaged joints and bones. Some other common causes for knee soreness can be ligament strains and sprains, tendinitis, bursitis, wear and tear of joint tissues, fractures around the knee, obesity, etc. ...
...
Check out these Do’s and Don’ts by Pain management doctors

Regular exercise

Cardio workouts are considered to be the best when it comes to strengthening the muscles that support the knee joint for improving flexibility. Weight training and stretching are some of the best cardio exercises including walking, cycling, swimming, yoga can help in reducing muscle stiffness. All these exercises are low-impact exercises but are highly effective in enhancing muscle strength.

Maintain a healthy body weight

Having a balanced body can significantly reduce the stress on all joints, especially the knee joint because obese people experience pain in the entire body including hips, the lower portion of the back, feet, ankles, etc. Further, the risk of osteoarthritis in such people increases manifold as they have weak quadriceps muscles that are responsible for providing necessary support to the knee. Joining a weight loss program can provide great help by losing a few pounds.

Always wear well-fitted shoes

The right sized shoes not only provide adequate support to your body but are also helpful in preventing any kind of injury related to the knee and legs. Comfortable shoes not only promote proper leg alignment and body balance but are also helpful in taking excess pressure off the knee. Knee pain specialists in Jaipur recommend patients suffering from osteoarthritis always wear shoes with cushioned soles as such shoes help in managing osteoarthritis to a great extent.

Avoid smoking and falls

Connective tissues that hold the muscles and bones together are gradually damaged due to the substances like nicotine and other chemicals that are present in the tobacco. This can adversely impact the knee as well as other joints. In addition to this, it is recommended to use a cane or walker if the individual is experiencing any kind of bodyache to avoid the risk of any injury due to a sudden fall. A fall can further worsen the condition by causing more serious damages to the knee.

In Nutshell

Visiting the pain doctor in Jaipur in case you are experiencing knee tenderness or knee soreness is the best option to overcome the discomfort due to such conditions. The orthopedician will not help in identifying the underlying cause of the backache and other types of discomfort but can also provide the necessary guidance through non-surgical methods of treatment such as physical therapy, giving proper rest to the knee along with compressing and such other similar non-invasive treatment options. In case non-surgical treatments do not work, the orthopedic surgeons recommend patients to undergo knee replacement surgery.

Total Views: 175Word Count: 604See All articles From Author

Add Comment

Health Articles

1. Immediate Health Benefits You Can Expect From Weight Loss
Author: Alexis Pelloe

2. Schmerzen Aufgrund Einer Sehnenreizung Oder Einer Traumatischen Sehnenverletzung
Author: Adler Conway

3. 5 Corneal Surface Conditions Responsible For Intense Ocular Dryness
Author: Alester Jones

4. Eye Dryness Causes
Author: Alester Jones

5. Exploring The Growth Potential Of Ngs Automation In The Asia-pacific Region
Author: Suvarna

6. Expert Dermatology Surgery In Madurai For Clear Skin
Author: Devadoss Hospital

7. Guru Kirpa Sukh Health Care And Research Centre
Author: Guru Kirpa Sukh Health Care

8. Is Knee Pain Disrupting Your Life? Badr Al Samaa Hospital Offers Advanced Knee Replacement
Author: Seo Globo

9. Where To Find The Best Endocrinology Specialists In Machilipatnam
Author: Dr.Madhu Super Speciality Hospital

10. How To Control Angina Using The Right Angina Drugs And Lifestyle Changes
Author: Sofia Johnson

11. Mosambi Juice Side Effects: Is Mosambi Juice Good For Loose Motion Or Not?
Author: tech564

12. Feeling Stressed? Ekabreath’s Sound Healing Breathwork In Dubai Might Be The Answer
Author: Seo Globo

13. Comprehensive Diabetic Retinopathy Treatment London: Protecting Vision In The Capital
Author: Mahi Muqit

14. Understanding The Principles Of Asian Massage- An Overview
Author: Emma Brain

15. How To Use Dentipet Chicken Flavour Toothpaste For Dogs & Cats
Author: VetSupply

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: