Best Exercise For Bladder Incontinence For Urinary Incontinence

By Author: kaurharleen
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Living an active and healthy life is the key to happiness which has to be nurtured everyday in order to maintain a good life. But, illness and diseases often take the ability to live a routine life away from us. It gets even more difficult for the older adults to overcome and get back to a normal life. One of the difficult physical conditions among older adults is urinary incontinence wherein they lose the control over their bladder and often end up in releasing urine involuntarily. Although younger adults can also experience urinary incontinence but, it mostly affects the older adults.
People suffering from urinary incontinence often confine themselves in the house and avoid going out in public as they do not want to embarrass themselves. Hence, it is always better to get it checked by a doctor.

While your doctor will examine you and then recommend a few lifestyle changes or even start with medication if needed, you can also indulge in some exercise for bladder incontinence with his supervision. These exercises are great for your bladder and help in regaining control over it to a great extent. Your doctor will also very likely suggest some exercises initially. Some simple yet effective moves can make a huge difference in the way your bladder feels and these are for both men and women. These will not only help strengthen your pelvic floor muscles but also improve the amount of leakage you experience everyday.

Best exercises for weak bladder -

Kegel Exercises
Kegel exercises are one of the most effective exercises for bladder leakage which helps in strengthening your pelvic floor muscles. Whoever suffers from urinary incontinence can try kegel exercises and see differences in how their bladder feels. As you would know, there are many different types of incontinence and kegel mainly cures stress incontinence which is a sudden leak while you cough, laugh, sneeze or even jump. But, people with urge incontinence which is the result of an overactive bladder can also benefit from kegel exercises. What happens in urge incontinence is you feel a sudden urge to pee which often does not give you time to make it to the toilet and you end up releasing it in your clothes. For those of you with urge incontinence, it is very important that you use adult diapers.

To perform kegel exercises, you will have to pretend that you are trying to stop the urine flow. Just suck in and try to squeeze the muscles. Keep holding the squeeze for about ten seconds then take a break for another ten seconds. Do at least three to four sets of ten contractions every day. These repetitions help in strengthening the muscles which eventually control the urethra.

Yoga
As we all know, yoga makes everything better. Apart from increasing flexibility and reducing stress, these postures are some great exercises to strengthen pelvis. The best yoga for strengthening pelvic floor muscles is Mula Bandha or The Locks. This particular yoga posture includes lifting up the muscles of your pelvis. You need to be patient and consistent to get the hang of the posture which will result in a good bladder health. You can easily perform this posture while you are wearing products like adult diapers.

Hence, strengthening bladder control muscles with these exercises will go a long way in a better bladder health.

For quick relief and leakage management, you can use adult diapers which is the best pick for incontinence. Whether you are going out or staying in, these diapers will very efficiently take care of the leakage. They will soak up the urine flow for several hours keeping you dry and fresh. The urinary incontinence diapers are very affordable and are easily available both online and offline.