Eight Kinds Of Fruits Beneficial To Health

By Author: TonyEva
Total Articles: 142
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Avocado
In the process of hair perm, it will take away the moisture and oil from the hair, which makes hair become dry. Mature avocado contains 30% of the precious vegetable oil called oleic acid, which has special effects for the dry hair.

Banana
Excessive use of brain will lead to deficiency of vitamins, minerals and energy in body. In addition to brain fatigue, people often feel depressed. At this time, banana can provide the required nutrients and mitigate negative sentiment. With lack of vitamins due to excessive consumption, nutritionists recommend it should add vitamin tablets at the same time.

Papaya
Staring at computer screens or television screens for long time would lead to massive consumption of vitamin A which is the key material for photoreceptors. In this case, eyes are dry, pain, photophobia, or decreased vision. At this time it needs to eat a lot of papaya for supplementing vitamin A.

Oranges
People who lack vitamin B1 are prone to be bothered by foot trouble. Oranges which are rich in vitamin B1 and help glucose metabolism are the most appropriate choice in this ...
... case. They are effective to prevent and treatment of beriberi.

Kiwi
Gingival health has close relation to vitamin C. the gum of people who lack of vitamin c often bleeding, swelling and even cause teeth loose. Vitamin C content in kiwi is the most abundant among fruits and therefore it is the most beneficial fruit to gums healthy.

Grapefruit
High cholesterol seriously would affect cardiovascular health, in particular for people who have history of heart disease. It should pay attention to controlling cholesterol targets. Grapefruit is recognized as the most therapeutic efficacy of the medical profession fruit, the valve of grapefruit contain the natural pectin which can lower cholesterol and prevent a variety of cardiovascular disease.

Grape
Long-term smoking lead to toxin impaired in the lung, active ingredients contained in grapes can improve the metabolism of cell, helping detoxification lung cells. In addition, the grape also has effect of dispelling spittle and alleviates the airway inflammation caused by smoking, itching and other symptoms.

Pineapple
After muscle injury, it would be tissue inflammation, poor blood circulation, painful swelling in the injured area. Bromelain components contained in Pineapple not only have anti-inflammatory, promotes tissue repair, but also speed up the metabolism, improve blood circulation.

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