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How To Take Care Of Oral Health With A Busy Traveling Schedule
It seems that no one takes a break in today's world, but being busy or traveling, Whether you go for business or pleasure, is no excuse for neglecting our daily oral care routine. Fortunately, our dentist in Bandra will give you some tips that you can adopt to take care of your dental health even when you are on a busy trip, and we leave them here in this article.
Make sure you go on a trip with a healthy mouth. Before leaving, please visit your dental clinic in Bandra to check your teeth before embarking on any journey.
So you will not have negative surprises during your stay. If you have just undergone type of surgery like dental p implant surgery or wisdom tooth removal etc., ask to your dentist if you can travel or, on the contrary, you should keep rest. And always remember that Prevention is better than cure.
If you are going to travel, don't forget to pack a cleaning kit in your suitcase. Take a toothbrush, dental floss, toothpaste, and fluoride mouthwash. Small dental kits are very suitable for traveling.
Stick to a routine. Being away from home may mean having different hours than usual or less organized days. But that's not a reason why you should stop brushing your teeth twice a day, flossing before going to bed, and using mouthwash.
Always save the phone number of your dental clinic to call in case of an emergency. If you are in a foreign country and urgently need a dentist, first, ask your dentist for advice. Second, you can ask at your hotel or apartment.
Daily cleaning is essential after meals with a brush, dental floss, and mouthwash (a kit that we suggested); However, there are times when we can't brush our teeth after meals. Therefore, cleaning can be done by chewing sugar-free gum with xylitol. If you're traveling by plane, chewing can also help relieve pressure on your ears during takeoff and landing.
Take care of the diet. If you can't follow a strict dental hygiene routine, try a low-sugar diet. To do this, control the consumption of candies, chocolates, chocolates, drink plenty of water, and moderate alcohol and tobacco consumption.
Keep hydrated. We all know that saliva protects us from bacteria, acidity, etc. Therefore, if we do not drink a sufficient amount of water, our mouth will not be hydrated due to the lack of saliva, and, finally, we will be more exposed to the appearance of cavities.
What happens if you forgot your toothbrush?
If you are temporarily without a toothbrush, we suggest rinsing vigorously with water to wash off some of the cavity-causing bacteria. You can also put some toothpaste on a clean cloth or on your finger to brush your teeth without a toothbrush. When you are finally in a pharmacy or store, reach for a toothbrush.
When you return from vacation, check with your dentist if everything is correct and, above all, return to your daily routine. Our dentist in Bandra are the best dentist in mumbai and they are ready to help you.
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