What Is The Best Time To Take Green Tea?

By Author: Rosario Berry
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If you're a green tea lover, anytime is the best time to sip your favorite tea. However, if you want to fully maximize the benefits of this healthy tea, you might choose to drink them sometime over the other. So, what's the best time to drink Gong cha boba Jasmine green tea?

When is the perfect time to drink green tea?

Green teas are incredible as a morning drink. It contains a decent caffeine amount to deliver that required energy boost. Unlike coffee, green tea will never cause drowsiness.
Green tea can be taken in the evening, as well. Be careful with the type of green tea you choose, as some contain more caffeine than the other. Colder water tends to reduce caffeine.

What's the perfect time to take green tea for weight loss?

If you're drinking green tea to shed off some weight, the best time to take a sip is prior to working out. Green tea contains EGCG and caffeine, and if taken 90 minutes before exercise, help reduce fat. For better results, go for green tea with higher EGCG. You can achieve that by increasing the water temperature.

Should green tea be taken pre or post-meal? ...
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To enjoy the full benefits green tea has in stock, it's best to take the drink before a meal (on an empty stomach). However, some studies frown against drinking green tea on an empty stomach. People with liver or stomach issues should avoid taking tea on an empty stomach. Take it along with the meal or after taking the meal. Overall, seek your doctor's advice first.

Best time to drink green tea for metabolic boost?

Green tea aid digestion and boost metabolism. While there are no dedicated guidelines on when you should drink the tea, a rule of thumb suggests 30 minutes to 1 hour after a meal. For the best result, two cups per day will do just fine.

Should green tea be taken before or after a workout?

Taking tea before or after a workout has its benefits. Sipping green tea before working out may assist your weight loss effort. And on the other hand, a post-workout drink can keep your refreshed and replenished.

What's the perfect time to take green tea for shinning skin?

When it comes to the skin, every sip of green tea matters. Not only do teas provide the necessary hydration for shining skin, but they also contain anti-inflammatory properties.
They also support your fine lines, wrinkles, acne, and other anti-aging support. Studies even confirmed how the tea could help from both the internal and external parts of the skin.

Where can I find green tea?

Visit any of the Gong Cha boba tea shops near you and place your order. And if you don't know where you can find a Gong Cha store near you, hop on to google and enter the search query 'Gong Cha boba tea near me.' You'll get the nearest gong cha store.
You can also find them in the New Gong Cha stores that recently opened in September, and here are their locations.

24 Southbridge St, Worcester, MA 01608 (expected opening 9/9 or earlier)

10 Schalks Crossing Rd, Plainsboro Township, NJ 08536 (target opening 9/12)

2508 Queens Plaza S, Queens, NY 11101 (target opening on 9/14)

About the Author:

Rosario Berry is a professional freelance writer, like to introduce Gong Cha Locations. Gong Cha has created an online ordering platform where customers can place Bubble Tea Online Order for their favorite bubble tea combo through their app or web page.

Rosario Berry is an eminent author writing and publishing articles on various topics.