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What Is The Cure For Plantar Fasciitis?
If you are looking for long time plantar fasciitis cure you should pay attention to all that you need to do and things that you should avoid so that you recover faster. Plantar fasciitis occurs on the palm of the foot. It is quite painful and affects the individual’s walking flexibility. If you overlook the pain and avoid the prescribed treatments, you can be rest assured that your condition is going to get worse. Soon you will face difficulty in walking. If you do not wish to suffer then follow what we are suggesting so that you can get back to your usual groove!
Things/ Habits to get Rid of:
Get rid of all the high heels - they are an absolute no-no.
No matter how many you have them, just get rid of them at the earliest. With heel pain, wearing heels is never a good idea.
Don’t stand in queues for long duration. If your work involves standing then you have to take breaks in between so that your feet get the desired rest. You have to do this. There is no alternative.
Don’t sit anywhere with your feet dangling. Your feet should be in touch with the ground as long as you are awake. If you hang your feet when you sit, you will experience more pain when you get down and try to walk.
Do not walk barefoot on the floor ever, this will increase the pain.
Things/ Habits You should inculcate:
After a hard day’s work take proper rest. Make sure that you have taken of your shoe and are wearing slippers at home.
Wear comfortable shoes. Once you get rid of the heels buy doctor shoes. Make sure that the shoe size us right and that you are comfortable wearing it.
Wear night splinters when you go to sleep. It will help to stretch the feet and give the required relaxation as well.
Soak your feet in cold water and hot water alternatively. You can use ice cube packs and press them over the heels so that the burning sensation and inflammation gets reduced.
Go for a good foot massage. This will regulate the blood flow in your feet and you will feel better as well.
Try out stretching exercises at home. The idea is to keep your feet active and flexible so that cramps or ligament tear does not happen.
If you really are looking forward to simple and effective plantar fasciitis cure you should follow the above-mentioned tips. At the same time you should avoid doing all that is recommended. Only when you follow both of them, you will notice a desirable change in your life. Slowly you will find that the heel pain has reduced and you can carry out all your physical activities without much difficulty. You can call these tips as home remedies as well. Many individual has followed them and have great benefitted out of them. Why don’t you try them out and see the difference for yourself?
In case the heel pain is extreme and you cannot step down from the bed or whenever you try to walk and stand the pain is killing you, then it means that home remedies will not work and that you should visit a doctor for plantar fasciitis cure. The doctor will carry out an XRAY to find out the condition of the foot before he goes ahead and administers any treatment. Make sure that you undergo all the tests and show the reports of the test to the doctor for his advice. Follow the doctor’s instructions so that you recover quickly and heal faster.
About the Author: This contribution has been made by Dave Woods who has written a number of articles on plantar fasciitis cure and provides fruitful information. To know more, please visit www.theheelpainexpert.com.
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