ALL >> Health >> View Article
When To Visit A Doctor For Plantar Fasciitis Treatment?
Most of us suffer from heel pain but are not aware of it initially. Only when the pain increases and there is a continuous tingling sensation on the foot do we realize that something is wrong with us. Suddenly we become aware that we are unable to stand on our feet when we get up from sleep. And all of these are happening because of the heel pain. Before you visit the doctor and opt for in-depth plantar fasciitis treatment try out the below mentioned home remedies.
Many individuals have tried this and have got benefits out of the same.
The moment you feel the pain, take some time off and put your foot in a tub that has hot water in it. Soak your foot for few minutes. Now soak this foot in another tub with cold water. Do this in an alternate fashion. And then dry off your feet completely.
Wear a night splint when you go to sleep. This will help your foot to stretch and relax at the same time.
Wear comfortable shoes whenever you step out of the house.
Wear insoles so that your feet get the desired rest when you are walking.
Take proper rest, do not over stress yourself.
Follow these simple remedies. They are not at all hard and are extremely easily to follow. In fact, you can easily make these tips a part of your daily life if you wish to get rid of heel pain once and for all. Your aim should be to get rid of this pain is a feasible and effective manner so that you recover completely.
Things that you should not do when you are suffering from plantar fasciitis:
Stand for long hours at a stretch
Wear sharp or pointy heels
Wear shoes that you are not comfortable in
Walk barefoot on the floor.
Again the above-mentioned factors will appear too simple to apply. But start following them and you will notice a significant change in your health. The moment you replace your existing shoes with a comfortable one, your foot will feel the difference and you will feel relaxed immediately. When you wear uncomfortable shoes, it puts unnecessary pressure on the heels and the pain aggravates.
Whether the home remedies or the things to avoid all are very simple and easy so that even if you have an extremely busy schedule you can easily follow it. Heel pain should never be ignored because they tend to worsen with the passage of time. And soon you will find that you have started to limp. And if this happens, it will become all the more difficult to get back to your normal lifestyle.
In case, you find that the pain is still persisting and the home remedies are not that effective, you should visit a doctor for your plantar fasciitis treatment. It is important that you open up to the doctor and explain to him what kind of pain you are experiencing, how it is affecting your daily lifestyle and so on. Give the doctor a clear picture of the situation so that it becomes easier for him to access the scene and suggest plantar fasciitis treatments accordingly. In most cases, the doctor will recommend stretching and strengthening exercises along with the suggestion to wear proper doctor shoe. If the pain is very severe and you have already started to limp, the doctor might suggest surgery as well. Follow the suggestions of the doctor if you wish to recover fast. However in your zeal to recover do not skip any steps. Give your foot the due time it needs to heal completely.
About the Author: This contribution has been made by Dave Woods who has written a number of articles on plantar fasciitis treatment and provides fruitful information. To know more, please visit www.theheelpainexpert.com.
Health Articles1. Happy Thanks Giving With 247 Medical Billing Services - Offering Free Ar Audits
2. Thanks Giving With 247 Medical Billing Services
3. Everything You Need To Know About Hair Transplant In Delhi
Author: DHI India
4. Key Factors To Consider Before Choosing A Clinic For Hair Transplant In Gurgaon
Author: DHI India
5. Get Detailed Information About Folinu Advanced Hair Growth Formula And Other Similar Brands
Author: Rupal Jain
6. Why Are Nutritional Supplements Needed?
Author: Kamaljeet kumar
7. Things To Know About Remedial Massage Therapy
Author: Michael Devine
8. Some Useful Tips By Knee Pain Specialist To Prevent Knee Pain And Injury
Author: Dr Gaurav sharma
9. Find The Best Medical Equipment On Ozahub Healthcare Product Directory
10. How Adult Oral Hygiene Is Important In This Era?
Author: James Franklin
11. The Advantage And Disadvantage Of Dental Implants
13. Healthy Gums Lead To A Healthy Body
Author: Claudia Lamington
14. 11 Rules For Healthy Hair
15. 5 Steps To Change Your Life Right Now