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5 Health Benefits You Can Get From Consuming Grass Fed Beef

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By Author: Mary Slanker
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Beef consumption has been a hot topic and people are very particular about picking up their beef. There is a lot to know about the red meat and more people are moving towards the grass-fed beef options when picking their meat from the stores.
The big question is why is there such a fuss and a whole big red meat war and why are people moving towards the grass-fed meat types? Well, the reasons are in the obvious benefits that one can achieve from consuming grass-fed meats.
This article will take you through the five health benefits that the grass-fed form of red meats brings to you.
Health Benefits of Grass Fed Beef

Heals Inflammation

Grass-fed beef has high component of healthy nutrients and is extremely rich in antioxidants.
These antioxidants have anti-inflammatory properties which help in fighting the inflammation within the body. When your body is healed of inflammation, you will experience change in your other body functions as well and feel much healthier.

Helps Fight Anxiety, Stress, and Depression

Grass-Fed Meats are known to have up to 50% higher content of omega 3 fatty acids in them when compared to other conventional meat types. Omega 3 fatty acids are an essential body nutrient which have tremendous health benefits. They have proven effects in fighting anxiety, stress, and depression. So, consuming grass-fed beef can amazingly support your emotional well-being and keep you psychologically fit too.

Promotes Heart Health

Omega 3 Fatty Acids are also proven to support cardiovascular functions and promote heart health. So, when you consume grass-fed beef, you feed your body good content of these essential nutrients and in turn support your heart health. Also, the lower amount of saturated fats makes sure that you are at a reduced risk of heart diseases.

Helps Fight Cancer

Grass-Fed Beef is highly rich in a nutrient called conjugated linoleic acid (CLA). Research and evidence show that its content in grass-fed meats is much higher in comparison to any other grain-fed or conventional meats. CLA is one of the strongest nutrients known to fight cancer. It is in fact the only anti-cancer nutrient that is derived from meat. So, grass-fed meat has amazing health benefits in helping fight cancer.

Supports Healthy Blood Sugar Levels

The healthy nutrients, less amount of saturated fats, rich content of CLA, etc., present in grass-fed beef helps keep the cholesterol levels low, beat insulin sensitivity, and support healthy blood sugar levels in the body. This in turn helps in keeping you free from the risks of debilitating diseases such as diabetes.
So, these are some benefits of consuming grass-fed beef. The benefits discussed here have pretty much revolved just around the health. There are many more benefits of grass-fed beef and besides, it tastes much better than the conventional meats. The meat is obviously on the higher side when it comes to its price, but so is it on its benefits and the higher price is just worth the wonders it does for your health. So, next time you go meat shopping, pick up the grass-fed meats, so you know that you are choosing the best for your health.

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