Easy Anti-wrinkle Treatment You Can Try At Home

By Author: Satish Titoria
Total Articles: 6
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Also called Rhytides, wrinkles are nothing but folds in the skin. With age, skin started producing less collagen and the proteins due to which your skin becomes thin and less resistant to any sort of damage. Dehydration, toxins, excessive sun exposure, etc. can also make your skin more prone to wrinkles. Even though wrinkles are quite natural when you get older, you can still slow down the aging signs of your face with several natural methods.
If you have already opted for the medicated anti-wrinkle treatment, then you can combine the following natural methods to speed up the process and get better results:
Apply Sunscreen
We all know that wearing sunscreen with SPF 30 or more can help us prevent skin cancer. As per the study of the Trusted Source (2013), sunscreen can also help you delay the aging signs. Applying sunscreen on your face, hands, and other exposed area every day should be a habit if you want to keep your skin healthy.
Control your sugar intake
Sugar available in your body starts a process known as Gyration and the end products of this are called AGEs ...
... which are not good for your skin’s health. This component breaks down the collagen and with time, it can make you look even older than your actual age. This AGE is also associated with good preparation methods i.e. frying and grilling. Therefore, it is important to limit your sugar and oily foods’ intake if you truly want to retain the youthful shape of your face.
Say NO to smoking
Smoking is injurious to your overall health including your skin. A study was held a few years ago in which 79 pairs of identical twins have participated where one used to smoke and one did not. The differences were clear as smoking affected one’s face drastically. In addition to this, you should say goodbye to smoking as it can cause cancers and other severe diseases. So, if you want to improve your wrinkles, you should quit smoking TODAY.
Make coconut oil your best friend
It is believed that coconut oil is a natural ‘emollient’. Therefore, you can apply it to the skin and fill the gaps in the epidermis to make your skin feel and look smooth. You can show some love by using coconut oil as it will not only make it smoother but help your skin retain the necessary moisture. It is an outstanding natural way to say goodbye to the dry skin and wrinkles.
Increase beta carotene
If you have ever used anti-wrinkle creams and serums, then you must be familiar with the fact that it has beta carotene and vitamin A or retinol. Apart from using these components in creams, you can add beta carotene to your diet in the form of supplements. By taking 30mg of beta carotene every day, you can prevent the signs of aging.
Go for lemon balm leaf tea
It is one of the newest methods to get rid of wrinkles. According to the results of a study, a small cup of lemon balm leaf team regularly can make your skin smoother and correct tissue damage. So, you can change your normal team to lemon balm leaf tea to get rid of wrinkles.
Wash your face
Taking out some time to clean your face before sleeping is never a waste of your precious time. Many people, especially girls are there who do not remove their makeup at night. And when you sleep with makeup, your skin gradually absorbs most of it. Since makeup products contain chemicals, they can put oxidative stress on the skin. Therefore, giving 5-10 minutes to your skin at night is important but NEVER scrub your face harshly. Instead, you can use water-based wipes to clean your face and keep wrinkles at bay.
Closing Remarks
Apart from the methods listed above, you should sleep on your back, avoid UV lights, and increase your antioxidants. See! Photo-aged or wrinkled skin is not a major problem but it should be addressed promptly to look younger and confident. In case, you have any doubt about these natural anti-wrinkle treatment options, you should consult with a good and certified dermatologist.