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How To Start Your Yoga Practice If You Are A Complete Beginner
Yoga is a mind-body practice that not only helps you in maintaining your health and fitness but also instates a serene state for your mind and soul. Yoga an ancient practice that means union; union with the divine. A practice that focused heavily on breathing to still your mind incorporated physical exercises later that leads to modern yoga. If you are a beginner who wants to start your yoga practice then the most basic question that comes into mind is:
How to start yoga??
When it comes to yoga the western concept of yoga is very much different from yoga in India.
Yoga teacher training programs in India incorporates the traditional form of yoga in a little modern pursuit. So coming all the way to India and putting yourself into a yoga course in India or session as a complete beginner can be terrific. As you will be completely naïve about the yogic lifestyle, food and daily schedule of a yoga course in India. Also, there might be a chance that you are not familiar with yoga posture, different Sanskrit mantras and it will make you feel that you are suddenly on a completely different world or learning a whole different language. So putting yourself directly into yoga TTC in India that is not meant for beginners might lead you to a negative state of mind as you will feel you are not able to catch up with the rest of the yogis. Hence it is very important to put yourself into a yoga teacher training program in India that is specifically structured as per the need of beginners.
What it is like to become a new yogi??
The purpose of yoga classes to give students knowledge about yoga, its advantages and how they impact your overall wellbeing but also make them aware of their own hidden potential. Most of the time we hear that people say that yoga is not for them because their body is not flexible enough however yoga is the simplest and effective form to strengthen your body and also make it flexible enough. Once you start practicing yoga in a right manner comfortably you will feel more calm, relaxed, and feel like you are heading to meditation. As yoga heavily relies on deep breathing while practicing yoga poses that make you more energized and calm after a yogic session.
If you are looking for a yoga teacher training program in India then the place you should look for in Rishikesh. Famous as the yoga capital of the world it is full of spiritual blissness and there are many yoga schools that offer yoga courses for beginners in Rishikesh for the students coming from all over the world. Not only the yoga course for a beginner in Rishikesh give your yoga practice a good start, clear your doubts and make you comfortable with the learning of yoga but also heads you towards spirituality.
How to prepare for your first beginner yoga class
First of all, it is very important to head into the yoga class with an open mind and be comfortable. Now if you are going for your first yoga class then there are few tips you will require while preparing for your first yoga class.
Put on some comfortable clothing
You don’t want to feel uncomfortable on the very first day of your yoga class because of your clothing. Hence it very important to wear comfortable clothing on your first day which is neither too tight nor too loose. It should be breathable and stretchy enough so that you can move comfortably in it. For men, go for a comfortable t-shirt along with gym shorts or workout gear and for women, it should be a T-shirt and along with breathable leggings.
For the beginner, it is really essential to invest in a good yoga mat. Although most of the yoga school provides mat yet you should carry your own mat especially if you want to practice on other sweat-drenched yoga mats. Also, carry your own towel to wipe off all the sweat after practice.
Learn about some basic pose
Although it will your first yoga class as a complete beginner still you don’t want to look like a complete naïve without any knowledge. At least learn about some common yoga poses with their Hindi and English names such as Downward facing dog( Adho Mukha savasana) or child pose (Balasana) which is very common poses both in Indian and western form of yoga.
Welcome to AYM yoga school the most experienced authentic and traditional yoga teacher training school in Rishikesh. Aym yoga school is the most sorted destination to learn the ancient science of yoga. For more information visit: https://www.indianyogaassociation.com/
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