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How Can Essential Oil Diffusers Offer You A Healthy And Safe Lifestyle?

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By Author: Susanane Delkovski
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In contemporary times, oil diffusers have gained a lot of popularity because of their extensive benefits in our everyday life. Oil diffusers are devices that work through a simple process of oil diffusion, where the oil is heated to transform it into vapour which is spread around a living space. There are many benefits of doterra oil diffuser in Australia, including relaxation, health-related advantages, mould and mosquito defence, and many more.

Keep reading to find out more about the several advantages of using oil diffusers at home and in the workplace.

Stress relief
It has been proven in many lab tests that diffusing essential oils offers stress relief as well as helps in relieving anxiety.
This is particularly proven in the treatment of medical patients who suffer from anxiety and stress, where diffusing essential oils have worked amazingly in changing the moods of the patients. Previous studies have also highlighted that diffusing essential oils like lavender helps in reducing symptoms of depression.

Safe for our health
Oil diffusers are much better and safe than candles and air fresheners which release carbon dioxide and other harmful gases in the air that enter our lungs. On the other hand, oil diffusers release cleansing molecules in the atmosphere which purifies the air instead of filling it with unhealthy chemicals. It also includes the extra feature of interchangeability, which means that you can change oil types of various scents and of different health benefits.

Sound sleep
The relaxation properties of essential oils improve sleep patterns to a great extent. Diffused oil helps people irrespective of their age to enjoy a deep sleep and also helps people who suffer from insomnia. The benefit of using electric oil diffusers is that it has the facility to mix and match various oil blends to have the desired effect. Doctors often recommend mixing Bulgarian rose, Lavender, and Roman Chamomile for treating insomnia. Also, the gentle hum of the diffuser helps in relaxing an agitated mind simultaneously. These devices also have the facility of auto shut-off that helps to conserve oils after the person has fallen asleep.

Bacteria and mould killing
Another great benefit of oil diffuser is that the diffused essential oils in the atmosphere break down the radicals that contribute to the growth of harmful bacteria. Thyme, Eucalyptus and Tea tree oils are considered to be the best for this purpose. Fungal yeast threats can be best prevented with diffused oil as it makes the air inhospitable for the development of yeasts like mould. Especially, red thyme and pine essential oils are perfect for combating mould.

Decongestion and mucus control
If you have tried Vick’s Vapo-Rub ever, then you will be happy to know that its decongestion qualities come from the active ingredients of Eucalyptus tree. In actuality, the oil diffusers work in the same way as Vick's Vapo-Rub, but they diffuse the decongesting vapour in the living space instead of on your neck or chest.

Apart from the points discussed above, diffusing essential oil is also known for improving cognitive function. At the same time, it also saves you money as a bug repellent, stress reliever as well as in many others ways.

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