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9 Ways To Stay Healthy During Pregnancy

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By Author: nikita syangal
Total Articles: 2
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During pregnancy, women often lose sight of their own health while taking care of their baby’s. You should do well to remember that you yourself are the sole nurturing force for your baby. Both aspects matter when it comes to pregnancy - psychological and physiological. It is imperative to keep both you and your baby, healthy as the D day approaches. Here are some ways to optimize your health during pregnancy:

1.Reduce Stress
Birth outcomes are significantly improved if the mother is less stressed during the pregnancy.
Women in these situations ought to avoid stressful situations as much as possible.

2.Eat Right
Maintaining healthy eating habits is crucial to having a healthy pregnancy. The baby needs holistic nutrition and consistent nurturing to grow. Maintain a balanced meal plan and avoid junk food. Consume extra fruits and vegetables regularly.

3.Get plenty of Sleep
Pregnancy can be exhausting. Even if you aren’t moving as much as before, the body still gets exhausted. To overcome this, get plenty of sleep. Sleeping on your left side can improve blood flow to you and your child.

4.Get a flu shot
The flu can cause pregnant women to become very sick. It’s important to avoid that by talking to your doctor about getting a flu shot. This will be a much better option for your health, ie baby’s health.

5.Don’t smoke
Smoking increases the risk of premature births and miscarriages. It is imperative that you neither smoke nor smoke passively as it is extremely dangerous to you and your unborn child.

6.Avoid Alcohol
Drinking alcohol before and during pregnancy can increase the risk of fetal alcohol spectrum disorder (FASD) which causes the baby to have abnormal facial features and a severe lack of learning abilities. It’s crucial that pregnant women avoid drinking, no matter what.

7.Proper prenatal care
Mothers who do not seek prenatal care tend to give birth to underweight babies. It is highly advised to seek proper prenatal care from professionals, particularly in groups if available.

8.Avoid certain foods
Some raw and unpasteurized animal products can make pregnant women very sick. Don’t eat raw or rare meats, sushi, soft cheese, raw eggs, etc. They can upset your stomachs very quickly and cause severe discomfort.

9.Stay Hydrated
It is important to consume a little surplus of water during pregnancy since you’ll be losing water through frequent urination. Increase the intake of water to 9-10 glasses a day.

Pregnancy is a magical process where you get to learn a lot about your body. It is imperative to keep yourself and your baby healthy throughout the pregnancy. Follow these tips and your journey will go on much more smoothly. And congratulations on your baby!

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