Spine Problems? Get The Best Physiotherapy At Our Clinic

By Author: Karina Rosca
Total Articles: 12
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Physiotherapy is a popular form of treatment that can help in improving the functionality and mobility of muscles and joints. If you are having spine problems, physiotherapy can help in reducing it and get you back to your old self. With regular sessions, it will also reduce the possibility of you getting hurt again. There is a wide range of techniques used by physiotherapists to help you with your back problems. If you are looking for the best lower back treatment Dubai, you should consult the physiotherapists at Wellbeing Medical Centre.

Why should you consult a physiotherapist for spine problems?

Spine problems are often associated with back pain.
If your back pain is leading to significant problems or is not improving even after a couple of weeks, it's time to see a physiotherapist. Here is how physiotherapy can help you with different types of spine problems:

1. Sciatic Pain - This type of pain spreads from the back and down to your legs. The reason behind this is a prolapsed disc where a disc in the spine is bulged out of its shape and pressed on the nerve.
2. Degenerative Disc disease - This back pain is caused because of the aging of the discs present in the spine.
3. Spinal Stenosis - This condition occurs when space narrows down around the spinal cord and puts pressure on the spinal cord.
4. Non-specific back pain - There is no cause for this pain like no injury or underlying medical condition.

What will happen during the physiotherapy appointment?

Your physiotherapy will begin with a detailed medical history. You will tell them about your symptoms and what triggers them. This will be followed by a detailed physical examination. This might also include a neurological assessment to check the functioning of your nerves. Once the assessment is completed, the physiotherapist will recommend the treatment and explain what to expect from the treatment. They will also warn you about any potential risks. If you have any questions, this is the best time to ask.

Here are the forms of therapy you will be going for:

1. Active Therapy
These are the movements and exercises that you will do on your own. Keeping yourself active is the best thing for your pain and an important part of your treatment. Through these exercises, you will have improved strength, mobility, and flexibility. The physiotherapist will tell you exactly what exercises you need to do and how you can perform them.

2. Aerobic Exercise
This form of exercise is to increase your heart rate and get you moving. It can help you with stiffness and keep you mobile. Aerobic exercises are also known for helping you manage your weight and boost your wellbeing. Some of the common exercises are walking and swimming.

3. Stretching Exercises
The aim of these exercises is to improve flexibility in the spine and reducing tension between the muscles that support the spine. A typical exercise is lying on your back and pulling your knees in to stretch your back. This will also reduce any stress in the lower back.

4. Strengthening Exercises
These exercises strengthen your core muscles, the abdominal muscles in the back, around the pelvis and stomach. This will only be a part of your exercises for back pain in rare cases. It is more important for you to be active in general instead of working on your core muscles.

Wellbeing Medical Centre has a dedicated Physiotherapy team that can help with your health and wellbeing. We offer the best Spinal Decompression Therapy Dubai where our specialists work with the patients to relieve them of pain and restore their normal movement.