A Better Method To Shift Stubborn Body Fat

By Author: Fred Daitatt
Total Articles: 30
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Up until 8 months ago I seemed to spend most of my time at the health club either pounding laboriously on some boring treadmill or grinding out the miles on a stationery bike. Like a lot of people out there I assumed that this was the path to a lean toned body and a flat toned stomach.

Well I've clocked up some miles over the years but I still wasn't satisfied with the results. Which begs the question; 'does all of this type of cardiovascular physical exercise really perform for the average person?'

My doubts were further compounded when I started to read about a better way of exercising that focuses on interval training where you run fast or bike quick for a short period of time, then do it slowly and then quick again. Add to this, full body workouts combining exercises for example squats, lunges, push ups and pull ups, with weights of your choice and you truly start to burn the fat.

Traditionally we are conditioned to looking at physical exercise as cardiovascular perform and weight training exercise and/or muscle building work being separate regimes. The reality is if you focus ...
... on an energetic full physique workout utilizing weights you are actually combining cardiovascular work and muscle tone into one session, thus saving both time and wear and tear on your joints.

And ladies please do not let the thought of weights put you off, you are able to use as much or as little as you need and don't worry you won't turn into some muscle bound specimen. Next time you're at your health club have a great look round at all the people on the treadmills and bikes etc. Are they the same people doing the exact same thing week in week out, year in year out? Do they look any different?

I mean let's face it if someone is running or cycling or whatever, while listening to music or reading a book are they truly concentrating? Are they really doing sufficient to make a difference? 8 months on I have lost 51 lbs and now have a lean toned body and a flat stomach.

I even finally managed to shift the stubborn excess fat from my belly and thighs so I am a happy woman. Why not change your physical exercise regime and try a different way for a whilst, I'm certain it will perform for you too.
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