How To Make A Plan To Help You Quit Smoking-00-6372

By Author: Michale Song
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Create a quit-smoking plan to help you quit smoking for good. A quit-smoking plan gives you the tools to cope with hurdles you may face as you quit smoking.

A part of me desperately wants to quit smoking, and I know I should quit smoking, but do I feel I must quit. Truthfully, I love smoking, and know that I'll be miserable without my cigarettes. They've become a part of me, and I almost can't bear the thought of giving them up. Yet I know I have to...

Sound familiar? Does your mind bounce back and forth on the issue of smoking cessation? Or do you quit, only to find yourself smoking again within days, or at most, a few weeks? Does your smoking habit make you feel weak? Powerless? Do you wonder if you'll ever find a way to quit smoking for good?

Deciding to quit smoking

Sure, you may be able to list plenty of reasons to stop smoking. You may be worried about the health problems related to smoking, the social stigma, the expense or the pressure from loved ones. But only you can decide when you're ready to stop smoking. You may spend a lot of time thinking about quitting smoking before you're ready ...
... to actually do it. If you're thinking about quitting, go ahead and pick a specific day to quit — your quit day — and then plan for it.

If you did - WELL DONE! The following tips will ensure you are completely ready.

1. Set yourself a date for quitting. Try and choose a date that will be stress free but when you can find plenty to do to keep yourself busy. Within two weeks of reading this would be ideal.

2. Ask your doctor for advice. This is especially important if you have health problems or are concerned about issues such as weight gain.

3. Consider finding yourself a quitting partner (for example a relative, work colleague or friend). Set a date to quit together and you will be able to give each other support.

4. Tell your family and friends about your intentions. Ask them for their support before you quit and explain that you may not be yourself while experiencing withdrawal. When you reach your quitting date rely on those that have been most encouraging for support.

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