123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Best Ways To Improve Your Hands On Adjusting In A Yoga Class?

Profile Picture
By Author: saraswati pal
Total Articles: 15
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

It’s always nice to receive an adjustment in a yoga class. Yoga adjustments can help you reach a deeper stretch and experience the full benefits of an asana. They can help you to progress your practice and achieve a more profound sensation than if you are practicing alone. As a yoga teacher, a hands-on adjustment is a lovely thing to be able to offer your students. The best way to improve your skills as an adjuster is to take a yoga adjustments course.

An adjustments course will give you all the information you need to be able to safely and properly perform adjustments.
Depending on your skill level and the time you have available, you can learn how to adjust via a 100hrs Adjustments Immersion Yoga Teacher Training course, which will take 2 weeks. Or a 300hrs Yoga Teacher Training, which will take 4 weeks. It’s worth noting that you probably won’t practice adjusting for the whole 4 weeks, as these 300hrs YTTC courses are typically split with a Vinyasa practice.

Which ever option you decide, you’ll first learn how to move people into the correct alignment and then using your body learn multiple hands-on adjustments for a series of asanas. There are often various techniques or approaches to adjusting each asana, so you’ll learn how to select what works best for each individual student. You will practice yoga each morning to familiarise yourself with the postures, and then attend daily Adjustments Workshops which will provide the opportunity to learn and practice your alignment and adjustments on each other. Students will then have the opportunity to adjust their peers in selected morning practices and test their new knowledge while receiving all important feedback.

The best way to improve your adjustments is to attend the course and try to be as present as possible, there is so much to learn and a lot of information to take in, so make the most of it! Listen to the feedback from your peers and apply it, and be confident with your approach and your skills. It’s important to trust yourself and be conscious of your students practice and limits. The last thing you want to do is push someone too hard and cause an injury, so a skill you’ll learn from attending an yoga adjustments course is how to observe different people’s bodies and interpret what, or how much, adjusting they need. Upon completion of your course, you will receive a yoga teaching certificate which qualifies you to adjust and teach back at home.

When done properly, yoga adjustments give students deeper access to their practice and allow them to experience the full potential of a posture. And, as a yoga teacher, a hands-on adjustment is a wonderful extra to be able to add to your yoga classes. If you want to improve your skills, and offer more to your students, consider checking out a adjustments yoga teacher training course.
For more information: https://www.krantiyoga.com/Choosing-Yoga-TTC-in-India-blog.html

More About the Author

Kranti Yoga provides a real family environment. It is a great place to meet like-minded people (all with a huge passion for yoga) and you cannot help but feel welcome and at home.

Total Views: 177Word Count: 490See All articles From Author

Add Comment

Fitness Articles

1. These Superb Medical Plants Is All You Need For Your Life
Author: Girish Banvi

2. Perks Of Group Fitness Classes
Author: Colin Barnes

3. Visit A Top Fitness Center For Daily Workouts & Health Plus Wellness Procedures
Author: Peter Goldman

4. Everything You Should Know About Integrative Doctors
Author: anu wa;ia

5. What Are The Natural Medications For Acne Treatment?
Author: anu walia

6. A Complete Guide To Bhakti Yoga
Author: Himanshu

7. The True Value Of Tea India You Should Know
Author: Shruti Sharma

8. Essential Pole Fitness Workout Cloths In Year 2020
Author: Shelly Murdock

9. Tips To Maintain A Good Health During Lockdown
Author: Advika

10. Knee Transplant
Author: North East Orthopaedic & Trauma Hospital

11. White Label Herbal Supplements – Packaging And Labeling Solutions
Author: Omar Sanchez

12. Car Accident Injuries Symptoms Can Vary From Person To Person!
Author: Robert Augustine

13. Why Massage Therapist In Nepean Ottawa Is A Life Savior?
Author: Stayfit Physio

14. Why Need To Know About Pole Dance Workout?
Author: Shelly Murdock

15. The Deflame Diet For Immune Health | Dr. David Seaman
Author: Dr. David Seaman

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: