What Is The Best Possible Plantar Fasciitis Cure?

By Author: Dave Woods
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If you are suffering from there are two things that you would like to know – how long will the pain last and how soon can you get rid of the pain. Plantar fasciitis happens when there is an inflammation of the band tissue supporting the arch of the foot. The pain is the worst when you get up in the morning and try to get down from the bed and walk. If left unchecked, the pain can worsen with the passage of time and you will have to opt for surgery. Don’t wait for this situation to arise. Opt for home remedies so that the pain gets reduced and you can get back to your normal life.



What is the Best Possible Plantar Fasciitis Cure?


The Harvard Medical School is of the opinion that home remedies are the best possible plantar fasciitis cure. Although you cannot run, jump or skip if you are suffering from this ailment but you should not exercise completely. If you do, it will stiffen up the band tissue and the pain will worsen. Today we are going to discuss some home remedies that you can try out any time as per your comfort ...
... and convenience.



You have to reduce the inflammation. And for that you can opt for the following methods:

Application of Ice Packs: You need to apply the ice pack several times a day for a minimum of 15-20 minutes each time. Make sure that you apply the pack on the heel of your feet. There is another thing that you can do. Opt for contrast baths. Get two tumblers - fill one with hot water and the other with cold water. Soak your feet once in the cold water and then soak it again in the hot water. Repeat this process for 10-15 minutes in order to relieve yourself of the pain.
Consumption of Non-Steroidal Pain Relievers: There are many over the counter pain relievers, which are quiet effective in dealing with the heel pain. Popular pain relievers are ibuprofen, naproxen, and acetaminophen.
Foot Massages: Deep tissue message is a great plantar fasciitis cure. It helps to get rid of the pain without causing the inflammation to increase. You can try out another massage technique. Take a golf ball and massage it on the back of your foot to release the tension. This will help to stretch the fascia and improve your health.
Ample Rest: There is nothing better than taking off from your active lifestyle. Stop playing any kind of sport that can aggravate the pain like basketball. However you can opt for swimming while you recover.

How Long Does Plantar Fasciitis Last?


Research show that most of the patients (nearly 95%) recover from the ailment within 6 months of injury. However if the pain does not subside and it has worsened with the passage of time, you should visit a doctor immediately. Get yourself checked thoroughly so that the doctor can suggest the next step in treatment. High chances are the doctor will recommended a surgery.



Is there Any Way in which You can Prevent Plantar Fasciitis?


Taking care of your feet is the first step towards preventing Plantar Fasciitis. Buy well fitting shoes so that you do not feel uncomfortable when you walk. You can opt for arch support insoles, which you need to insert your shoe before wearing it. Before retiring for the say, always stretch your calves and feet so that your muscles don’t crap up and become stiff. Maintain a healthy weight at all times. If you gain too much weight suddenly, your body will lose its control and you are bound to trip and fall.



About the Author: This contribution has been made by Dave Woods who has written a number of articles on plantar fasciitis cure and provides fruitful information. To know more, please visit www.theheelpainexpert.com.