How Diabetic Patients Can Manage Edema

By Author: Essentialaids
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Swollen feet or edema can be uncomfortable, especially for people older individuals with overall reduced strength. Fortunately, there are comfort and disability aids like therapeutic shoes for swollen feet are available out there that you can buy for edema management.

Though a medical professional's consultation is always the first thing to consider to find out the reason behind swollen feet, there are a number of general reasons that can cause edema.
In most of the cases, chances are that a buildup of fluid has led to swelling. Again, there may be several reasons behind this excessive fluid. It may be pregnancy in women, side-effects of certain medications, heart, kidney or liver issues, etc.
Among all such people with different medical conditions, diabetic patients are far more prone to edema than others. Therefore, they need to be extra cautious. This is because negligence may also lead to complete damage of nerve cells in legs over time and cause infections and gangrene.
Tips ...
... to Manage Edema
Uncontrolled blood sugars for long durations may lead to damage or rupture of linings of blood vessels over time. As a result, fluid may collect in various parts - especially in lower extremities like legs, ankles, and feet. In extreme cases, it may even lead to leg amputation.

Hence, it is of utmost importance to reduce swelling and manage it in the initial stage.

Watch your diet

Cut out on diets that can lead to sudden spikes in sugar levels in your body. Refrain as much as possible from taking diets rich in starch like potatoes.
Reducing intake of salt can also help decrease your blood pressure and cause secondary damages.
Adding dry fruits like almonds, walnuts, etc. can help reduce the chances of comorbidities like heart diseases by keeping bad cholesterol levels under control and increasing good cholesterol levels.

If possible, avoid eating all sweet dishes. If you still want to try out such dishes once in a while, go for dishes prepared with sugar substitutes. However, intense research and a professional's prescription are a must before you pick a sugar substitute available in the market.

Make Exercise a Part of Your Daily Life

Spare at least one hour for exercise from your busy life schedule. You can practice various Yoga positions, aerobic exercises or jogging daily to improve your body metabolism and keep your body glucose levels stable for longer periods. You can even consult your physiotherapist or a diabetes specialist for the exercises that can help you without straining you much.

Choose the Right Shoes

When picking shoes for swollen feet, you should ensure that the pair you pick has got:

Some extra width to accommodate the swollen feet
Highly elastic and durable material that can last long
Increased stability - you can also use inserts
Recommended by your doctor or podiatrist
Recognition as a trusted brand by podiatrists and Medicare

Elevate Your Feet

Elevating your feet above the heart level using a pillow level for 15-20 minutes at least once a day can help. It will drain out excess fluid from surrounding tissues and improve circulation. This will help reduce swelling of feet and give you comfort as well.

Use Compression Stockings

Compression stockings and bandages for diabetic foot care are easily available in the market. Pick a good quality pair of stockings and use it on your swollen feet. These stockings will apply pressure on swollen parts and cause fluid to return to the lymphatic system and improve circulation.

Massage Your Feet

Consider massaging your feet once in a while. If possible, ask your partner to massage your feet. You can also visit a nearby salon or spa to get a proper therapeutic massage to improve your blood circulation, alleviate your pain and swelling in your legs.

Keep Changing Positions

Avoid staying in the same position while standing or sitting continuously for longer periods to prevent poor circulation. Keep changing positions and refrain from sitting in a cross-legged position as it may affect blood flow to the extremities and cause uncomfort and pain.
The Final Takeaway
Diabetes is one of the most common reasons behind edema. Taking proper measures and using comfort aids like the shoes for swollen feet can help control blood glucose levels and manage edema well.

Essential Aids provides disability aids, mobility equipment and rehabilitation products to people in the UK.