Home Bodyweight Workouts: Learn How Motivational Audio Workouts Can Help

By Author: Candice Lim
Total Articles: 5
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When staying at home is the safer option these days, the more audio content continues to be used widely in different applications, including workouts. Audio workouts provide a convenient way for individuals to get started or continue with their bodyweight workout routines anytime and anywhere; here's how.

Audio workouts used to be delivered by an AI through a specific app running on your smartphone or tablet. Technology may be continually improving artificial intelligence, but it has yet to provide a more personalised feel. These days, audio workouts have become more personal as they provide a means to connect you with a real personal trainer who can tailor the home bodyweight workout more efficiently to suit an individual's needs.

Although audio workouts may not be the solution for every situation, such as intricately choreographed fitness routines and dance-based exercises, it may work for you when you need motivation and proper instruction for your home bodyweight workout. Many individuals are even more comfortable to work out with a trainer guiding them through as their attention is fixated on the sound rather ...
... than being reliant on the screen. It eliminates the need for visual cues, which could make it challenging to focus on your movements and put you at risk of developing injuries when you pay too much attention to the instructor. With audio workouts, you do not have to worry about distractions, and you can focus easily on your proper form, making audio workouts plausible alternatives to traditional exercise formats.

Audio workouts are also practical for solo routines, such as the home bodyweight workout. You may already be familiar with some exercises but having a coach to instruct and motivate you could help you work harder and build your endurance. Personal coaching is tailored to your fitness requirements, and you do not have to worry about planning a routine down the line.

The Auro app offers hundreds of engaging and personalised audio workouts and training plans, all guided by expert personal trainers. Start your free trial today to take your workouts to the next level.

About the Author:

At Auro, we believe high-quality personal training should be accessible to all. That's why we use intelligent technology, world-class training and personalised guidance to provide the best content that boutique fitness has to offer.

Our mission is to break down the barriers of exercise by providing millions with access to a range of expert personal trainers to create an effective, addictive and connected fitness experience.

The Auro app provides hundreds of home, outdoor and gym audio workouts and training plans, all guided by expert trainers; including HIIT, strength training, outdoor running, yoga, meditation and more! You can master your technique with our video guides and train smarter by pairing your smartwatch or heart-rate monitor to track your metrics in real-time. You can also sweat to top chart music or play your own Spotify playlists, whilst being motivated throughout!

Auro is an audio fitness app offering access to various on-demand audio workouts for people looking to start exercises at home, the gym, or outdoors. At Auro, we want to break down the barriers to exercise by providing millions of people with access to a personal trainer and the best content that the fitness store has to offer.