How To Strengthen Our Immune System?

By Author: Paramjit Singh
Total Articles: 2
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Healthy Ways to Magnify & Strengthen Immune System

The whole world is facing a serious pandemic situation. The corona-virus has caused a lot of people to get infected and the number has been increasing at a very rapid rate. Doctors have also realized that the one who has the strongest immunity will only be able to defeat this virus. Hence, it is important to know how a person could boost his/her immunity.

Immunity is referred to as the ability of a person to fight against infection or disease.


Higher immunity not just helps in the prevention of diseases but also in fighting against the allergies caused due to it.

However, there are no scientifically proven methods to boost immunity, but researchers have suggested following methods which could help to boost immunity:

- Regular exercise
- Maintenance of weight
- Having a sound sleep
- Have fruits & vegetables in the diet
- Wash hands regularly
- Don’t smoke and don’t drink alcohol as they reduce the immunity

Ways to boost immunity:

1. Boosting of immunity can only be accomplished by having a healthy diet. There are various fruits available in the market, which help to bring a rise in immunity like blueberries, dark chocolate, oily fish, sweet potatoes, etc. If a person has a good immune system, then it is believed that he/she has a good chance to fight against normal day to day problems like a cold or even infections. looking for customized diet plan according your BMI and Fitness type then you can search for online nutritionist in India, they are affordable and accountable.

2. Another method to boost immunity is to maintain a healthy body. The lock-down situation has led to people doing exercises at home. There are several applications made available which provide exercises, which could be easily done at home without any requirement of equipment.

3. Having a proper sleep also is considered to be one of the methods to boost immunity. It is believed that a person must have at least 8 hours of sleep to perform the day to day tasks actively.

4. It is essential to wash hands regularly because any sort of virus takes time to be killed, and regular washing of hands helps in avoidance of risk of getting infected.

5. Researchers have also claimed that regular smoking has caused adverse effects on the immune system. It leads to various diseases and could create serious challenges for the future of that particular human body. It has also been said that the chances of fighting against disease is decreased due to regular smoking.

6. Researchers have given an interesting statistic that proves that age also weakens the immune system. For such people, it is suggested to have more and more protein in their diet. There are various protein-rich foods available in the market, and nuts are considered to be one of the essential sources of protein and also a part of healthy fat. There are several symptoms of weak immune systems, like skin infection, allergies, digestive problems, and delayed growth & development.

It is possible to say that food is considered to be one of the most vital components which help to boost the immune system. Having a healthy diet, being physically fit and having a sound sleep are the reasons which could raise immunity of a person to fight against diseases.

looking for weight loss then you must start to eat with small meals but frequent meals. This is the best easy way to speed up your metabolism and it can help you to burn fat fast and wight loss.