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Anti-ageing Food Recipe For Wrinkles Skin.
Did you ever take time to sit down and compare your skin with the skin that your grandma had before four decades? Women during those times were blessed with amazing skin. The reason behind their beauty was mostly because of the food they ate and also because of the weather, climate, and a better atmosphere they lived in. The sun’s rays were then considered as a kiss for good health and good skin. Because of the depletion of the ozone layer, the sun’s rays hit the earth hard and its UV rays now damage the skin.
Besides this, there is a lot of pollutants in the air that causes damage to the skin.
When we talk about healthy eating, the food that our forefathers or even our grandmother used to have was organic, fresh, and healthy. In today’s world, most of the food that we get are either processed or adulterated. This directly has a drastic effect on the skin and also the health. With all of this many get into a debate that the key to having youthful skin is the food that we intake or good massage therapy. Well, it is both done in the right way. In this blog, we will be talking about both of the most important pathways that lead to healthy and youthful skin.
Food Recipes For A Youthful Skin:
Skin problems start with eating and also with the exposure to the dirt, dust, sun, and pollution outside. All of these external and internal actors come together and damage the skin. This results in skin damage that eventually leads to the formation of wrinkles and premature aging. No food is as healthy as before, but a healthy diet will definitely make an impact. Here are some important diet plans for you to have great skin.
Water your skin from the inside - Applying moisturizer on your face to keep it hydrated is a good idea, but there is more impact on your skin if you consume water. Your kidneys and liver need plenty of water to detoxify your body and when you consume around 3-4 liters of water per day, your body functions as good as ever and this is reflected on your facial skin. The collagen and elastin - skin tightening fibers remain tight and firm because of the water and the wrinkles and fine lines over your face disappears. If not water, you can treat yourself with liquids - like the cucumber juice, watermelon juice and orange juice to keep yourself hydrated.
Eat foods that are rich in Vitamins C, E, and K - Vitamin C is always considered good of skin. It reduces the age spots and wrinkles and makes your skin naturally young. The anti-aging food that is rich in Vitamin C is mostly the oranges, strawberries, and carrots too. Vitamin E rich foods fight skin damage and aging too. The foods that come into this category are sunflower seeds, peanuts, avocados, and spinach. Along with this, you will need vitamin K foods too. This includes all the green leafy veggies and broccoli too.
Nourish with antioxidants - Antioxidants are known to prevent free radicals from damaging the skin. It is very essential to maintain skin health and prevent premature skin aging. This calls for the consumption of a lot of food that are rich in antioxidants. It can be simple. Add green tea in your morning diet and cook your food using olive oil. Green tea and olive oil have the necessary minerals and olive oils to improve your skin health and this makes way for better skin.
Avoid sugar - Sugars are bad for the body. The consumption of too many sweets adds extra fat cells in your body and acne to your face. The acne spreads all over the face causing damage to the skin. Minimalize the use of sugar and do not eat a lot of sweets. The better option for sweets is dark chocolates. They have a lot of health benefits and skin benefits too. You can add a piece or two of the dark chocolates in your routine every day.
Massage Therapies For A Youthful Skin:
While many believe that eating good food is enough for the skin, it does not stop there. It is important to massage your skin in the right way to keep it glowing. Here are some of the massaging ideas.
Ice and moisturizer - This is the simplest anti-wrinkle skin care treatment that you need to follow to have a wrinkle-free skin. The steps to it are simple. Wash your face with lukewarm water to open up the pores. Apply a good moisturizer and massage in a circular motion with your fingers. Close all of the pores with ice cubes. Do this by taking the ice cubes and rubbing over your face. With this, the skin pore tightens and your skin will stay firm.
Jade roller - The jade roller is another anti-wrinkle tool that you need to use every single day. This includes the usage of the natural jade-stone roller. When you massage your face with a cold jade face roller, it triggers the production of skin tightening fibers - collagen and elastin and this makes way for a skin that is tight.
Skin tightening device - Skin tightening devices are devices that are kissed with technology. One such skin tightening machine that becomes a skin healing machine is the high-frequency machine. The high-frequency machine or the skin reinvigorating machine comes with different probes that are attached to the massager machine that vibrates to give a massage. The massager probes stop acne, reduces wrinkles, improves the blood circulation in the skin, and makes the skin looking glowing, flawless, beautiful, and young.
These are some of the ways that you can follow to have a skin that you have been longing for. All of these improve your skin and vanish away your suntan, acne, and wrinkles to give you healthy skin. Try them and look as better as ever.
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