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4 Amazing Benefits Of Garam Masala That You Can’t Ignore

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By Author: Alex Warner
Total Articles: 8
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Probably, India is the only country that has made the greatest contributions to the world in versatile fields.  Be it scientific researches, health advancements or literary knowledge, the role played by this nation is praiseworthy. Apart from these, another contribution that is widely appreciated is the spice cultivation and exports.
 
It is only because of the wide assortment of organic and authentic spices that India provides, the food culture in the world has become so diverse. Without these condiments,  any food would have been tasted blander.
 
Mostly spices are derived from either seed of plants and all of them impart incredible health benefits to the people. It is the combination of their health advantages and unique flavors that makes even the boring recipes quite interesting.
 
Garam Masala, which is the most popular spicemix in India, is prepared by blending several spices. The key spices featuring in Garam Masala are cumin, cinnamon, cloves,   nutmeg, cardamom, bay leaves, coriander and peppercorn.
 
In fact, if you read about the world healthiest herbs, you will find all of these included in the list. Hence no wonder, the mix of these spices would definitely make a powerful masala fully loaded with health benefits.  Now let's check out these benefits.
 
Take care of your digestive health
One of the essential components present in the masala mix is cumin which is to boost the enzyme activities and help your stomach to digest faster.  Studies have also concluded that spice extracts are helpful in treating irritable bowel syndrome. Another ingredient, the black paper has also got a beneficial impact on digestion, especially in elderly people.
  
Strong antioxidants
Every single ingredient in Garam Masala is antioxidant-rich that contributes immensely in fighting bacterial infections, inflammation and other kinds of skin problems. Cinnamon, clove and cardamom are the three spices among all having the maximum antioxidant potential.
 
Regulation of blood pressure
Households mainly used this masala mix in their everyday meal because of not just for its taste but also for the exceptional medicinal properties that it possesses. As per health experts, consumption of Garam Masala in food helps to keep a check on triglyceride and cholesterol level in the blood. Consequently, it regulates blood pressure and improves the overall condition of your heart.
 
Lowers the risk of cancer
When it is about the globe’s most deadly diseases, cancer is always high in rank. With no permanent or guaranteed cure for cancer, precautionary measures are the only hope. According to the studies carried out in Cancer research centers, Garam Masala is helpful in preventing or lowering the chances of cancer.
 
Now that you know the exceptional benefits of having Garam Masala in your food, don't forget to use it while making wholesome recipes at home. It will not only make your ordinary dish taste better but will also keep you away from a large number of health issues that we come across in our daily lives. So, hurry up and order online a packet of Garam masala spice mix and try your hands in making some flavorful dishes. 
 
Alex Warner is a  marketing expert at top branded online store, Indian  Grocery,  famous for all kinds of grocery, gourmet items, spices in the USA.  Among all of their spice brands, Rasoi Magic Masalas is the best selling item. 

More About the Author

Senior Marketing Manager at Indian Grocery, a leading online retailer of all type of gourmet and grocery food, sweets, and snacks. It stocks authentic Indian Sweet brands of premium-level at affordable prices.

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