Lose Weight And You Will Lose Your Hair Too!

By Author: Rupal Jain
Total Articles: 27
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Hair is made of protein. Follicles need ample nourishment like vitamins and minerals to produce hair. Lack of protein, minerals like zinc, other dietary elements can trigger hair loss.

People striving to lose fat often go on crash diets. Some starve themselves by skipping meals, while others cut certain foods in their diet. All these impact bodily functions. This includes hair production.

People who lose weight drastically often find a difference in the health of their mane. They notice their hair going weak and falling in more numbers. Some also observe their hair lacking in luster.

So, if you are wondering, “can weight loss cause hair loss,” the answer is “yes.”

What happens to follicles when you lose weight abruptly?
According to doctors, people often experience hair loss after they shed several pounds in a short time. Mostly, the hair loss type is Telogen Effluvium, in which the telogen phase or resting phase of your hair growth cycle lengthens abnormally. This indicates that the follicles have become dormant ...
... or inactive. It happens due to physical stress induced by an abrupt shift in the BMI (Body Mass Index).

That’s why nutritionists and doctors emphasize on gradual weight loss. “You must eat and not starve yourselves,” say doctors. So, if you love your hair, forget crash diets or any type of extreme diet change.

Whether you are trying to lose weight or build your body, you must have adequate carbs, fats, proteins, vitamins, minerals, and fluids. The secret to weight loss lies in the proportion of carbs and fats, not in banishing them from your diet, advise nutritionists.

The good news

The good news is that hair loss induced by weight loss is temporary. Just a little extra care of your tresses will bring them back to their attractive form.

You need to “wake up” your follicles and for that proper nourishment and blood circulation is important, suggest dermatologists.

Here are 3 effective tips to revive your hair growth after weight loss:

• Invest in the best hair products for hair growth.
• Massage your scalp with oils like coconut, jojoba, and almond. You can also use essential oils like lavender, rosemary, and others. Massage gently using circular motions of your fingertips. This is to increase blood flow to scalp.
• Start eating a nutritious diet. Check for any nutritional deficiency and correct it through a balanced diet.

Now that you know the answer to the question, “can weight loss cause hair loss,” please exercise caution while losing weight. Eat healthy, be healthy.