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Why Is It A Good And Healthy Idea To Switch To Authentic Mexican Cuisine?

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By Author: Nelly Paulina
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Mexican food is delectable. This is the reason many people, nowadays, prefer to order Mexican dishes. But do you have any idea of how beneficial they are for your health? These foods are known their amazing health benefits as well though not all are the same. If you consider specific ingredients, you can surely enhance your health and wellbeing while enjoying a mouth-watering authentic Mexican food near me.

Health benefits
Here are the key benefits of consuming Mexican meals.

• Full of nutrients - As you know, essential minerals and vitamins are found in lettuce, tomatoes as well as other veggies that are often found in Mexican delicacies. All of them are good to supply minerals and vitamins needed for improving your health. Tomatoes and onions, for instance, are excellent source of vitamin C that boosts your immune system. At the same time, lettuce and avocados are rich in fiber and minerals. They add more nutrients to your diet. So plan a meal made mostly from these ingredients. Avoid fatty foods like cheese and sour cream that are quite common in Mexican cuisines.

• Enhanced consumption of protein–Protein is a very important nutrient for our body. It enhances energy level while keeping the tissues and muscles strong and healthy. Mexican meals usually include some kind of fleshes including chicken, beef, pork or fish. However, not every dish is a good protein source. It’s always better to choose lean meat over fried one. The latter contains unnecessary quantity of saturated fat. Though cheese also contains protein and calcium, you shouldn’t consume it too much as it contains sodium and saturated fatstoo. Also choose the right kind of protein with wine; be careful about food and wine pairing Bay Area.

• Reduced level of cholesterol and lowered blood pressure – Spicy peppers like jalapenos, very common in Mexican food, contain capsaicin. This is a compound that helps to lower blood pressure as well as cholesterol. It also assists with improved blood circulation while relieving congestion. Mexican sauces like chile and salsa contain spicy peppers. So when you’ll order your Mexican dish, next time, don’t forget to ask for hot sauce like salsa. You’re sure to enjoy its health benefits.

• Improved digestion and reduced constipation–Fiber is a special kind of carbohydrate that people don’t get enough from their food. Fiber is available in vegetables and fruits. A staple of Mexican food namely beans are good source of fiber. There’re two types of Mexican beans – pinto beans and black beans. On the other hand, refried beans contain less fiber than whole beans. So it would be good to choose steamed beans instead of fried ones. Beans help alleviating constipation while improving digestion. Nevertheless, they shouldn’t be taken much if you’re suffering from digestive disorders such as Crohn’s disease.

Too much of anything is bad. As it comes to food, every type is good but in moderation. Mexican foods are healthy and scrumptious if you choose the ideal ingredients in the meal. Be attentive about adding beans and meat to your meal so you can enjoy their excellent health advantages. Delicious yet healthy Mexican delicacies might be a strong reason to visit a Mexican restaurant as you plan to dine out next time.

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