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How To Avoid Heat Stress In The Workplace

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By Author: Brett Lee
Total Articles: 31
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Prolonged or severe exposure to hot temperatures can cause heat-related illnesses such as heat exhaustion, heat cramps, and heat stroke (also known as sunstroke). As your body works to cool itself under excessive or prolonged heat, blood races to the surface of your skin. Accordingly, less blood reaches your brain, muscles, and other organs. This can meddle with both your physical condition and your mental capacity, leading, at times, to genuine danger.

By diminishing over exposure to high temperatures and taking other precautionary advances, most heat-related illnesses can be avoided.


The individuals who work in hot or moist environments - such as manufacturing plants, bakeries, or construction sites during summer months - are most at risk. Be that as it may, even long, hot afternoons at the beach can present issues if warning signs are ignored.

With brief treatment, a great many people recoup totally from heat-related illnesses. Be that as it may, heatstroke can be deadly if not appropriately managed.

Heat exhaustion, heat cramps, and heat stroke all happen when your body cannot cool itself adequately. Be that as it may, each is somewhat unique.

Heat exhaustion happens when the body loses large amounts of water and salt through extreme sweating, mainly through hard physical labor or exercise. This loss of essential fluids can disturb circulation and meddle with brain function. Individuals who have heart, lung, or kidney issues or are on low-sodium diets may be particularly vulnerable to heat exhaustion.

As in heat exhaustion, heat cramps can strike when the body loses over the top amounts of fluids and salt. This inadequacy, accompanied by the loss of other essential supplements such as potassium and magnesium, typically happens during heavy exertion.

Heatstroke, the most genuine of the heat-related illnesses, happens when the body experiences long, extraordinary exposure to heat and loses its ability to cool itself. In prolonged, outrageous heat, the part of the brain that usually regulates internal heat level malfunctions. There is a decrease in the body's ability to sweat and, therefore, chill off. The individuals who have certain medical conditions that decrease the body's ability to sweat - such as scleroderma or cystic fibrosis - may be at higher risk of creating heat stroke.


Heat-related illnesses and heat pressure are umbrella terms for a variety of conditions coming about because of physical activity in hot or muggy environments. Heat rash, heat cramps, heat exhaustion, and heat stroke are all examples of heat-related illnesses often associated with heat stress.

Preventative measures are imperative to lessening heat pressure and heat-related illnesses (HRI's). Planning is a necessity, and below are a few controls that can be useful in reducing the risk of heat pressure.

Help for the work environment

For outdoor work, give safe houses to shade in closeness to work areas with hydration stations and seating for workers.

For indoor work environments, install air conditioning at whatever point conceivable to hold temperatures under tight restraints, and use fans to give airflow and ventilation.

Training and awareness

Train and educate workers and supervisors on risk factors and early warning signs of HRI.

Give cool drinking water in closeness to work areas – at least 1 quart for each worker every hour.

Promote the need for hydration before feeling parched.

Monitor temperature and humidity levels near work areas.

Execute a heat management program with action levels and crisis management procedures.

Best-Practices

Work cycles to limit time spent in hot work areas and allow breaks in shaded rest areas

Frequent breaks for new workers to help acclimate them to hot or sticky environments

A buddy system to monitor worker conditions

Supportive PPE, safety gloves and adequate FR Clothing

Broad-brimmed hats and lightweight clothing lessen direct sun exposure.

Absorptive or evaporative cooling clothing or accessories help maintain body core temperature.

Sweat adds an insulating layer and causes the body to work much harder to stay cool. Moisture-wicking garments pull sweat off the body and evaporate rapidly, keeping the body cool and comfortable.

HRI is a significant issue on job sites all over the world – however, fortunately, it is 100 percent preventable. Following the Hierarchy of Controls will guarantee a safer, more beneficial workplace. That includes giving legitimate training, facilities, equipment, and administrative standard operating methods for HRIs, monitoring the early warning signs, and following strides to limit workplace risks. Together, these are critical components to keeping productivity flourishing and safety the No. 1 priority.

More About the Author

L4FR Clothing is a Marine Veteran founded company with the goal of providing high quality FR clothing and safety supplies. We are a family run business that has over 20 years of experience in the Oil and Gas industry.

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