Supersets: The Key To Your Ultimate Fitness Body

By Author: Candice Lim
Total Articles: 5
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Working out is one of the crucial activities that can help you achieve your ideal body. Certain workouts can be tailored to ensure that you can achieve your fitness goals. As you look for ideas, you may find yourself coming across superset workouts, especially when you look into personal training or circuit-style exercises. Superset workouts may be fairly common but there are a lot of misconceptions about them and not everyone may be doing them correctly.

So, what exactly are supersets?

The basic definition of a superset workout is alternating the sets of two or more different exercises without resting in between. An example would be doing a set of tricep dips and then alternating with a set of bicep curls until you complete all the necessary sets. Sounds simple but keep in mind that supersets are not merely about picking two different exercises and doing them in an alternating manner. That said, a well-designed superset is based on your own specific fitness goals.

Carefully picked exercises, when done correctly, can boost your performance, burn fat, increase ...
... endurance, and build muscle. Moreover, the superset could reduce your workout session in half when it burns more calories during and post-workout. This makes a superset workout worth a try over conventional resistance training.

You need to do it right!

We cannot stress this enough; it is so important to put exercises correctly together to create your superset workout. A poorly customised superset can result in injuries, aches and pains, and an ineffective workout. So when picking exercises, make sure that they are targeting opposing muscle groups for example leg raises and Russian twists. That way, your muscles can recover faster between sets. That’s because it allows one muscle group to relax while the other is contracting. This also minimises the need to rest or take a break between exercises.

There is a compound set of superset workouts, in which both exercises can work on the same groups of muscles, like when you do a set of dumbbell bench presses and a push-up next. Doing this type of superset workout could add more volume and intensity to a workout. Supersets can also have unrelated exercises, like bicep curls and lunges.

If you’re unsure about how to create your own superset workout, let the Auro app guide you through with an audio personal trainer. Unlike other audio fitness apps, Auro gives you access to real-life personal trainers, who can motivate you, provide you with expert fitness instruction and most importantly, a whole lot of fun too!

Start your 30-day free trial today and experience just how effective audio fitness can be.

About the Author:

Stay fit, healthy and active at home and outdoors with the Auro app. Auro provides hundreds of home and outdoor audio-guided workouts led by expert trainers, including HIIT, strength training, outdoor running, yoga, meditation and more! Choose from quick 10-minute power sessions that require no equipment whatsoever, all the way to hour-long outdoor jogs. Whether you are a beginner or an advanced athlete, there is a structured training plan for you - from running a 5k, learning how to meditate or building strength.

Auro is an audio fitness app offering access to various on-demand audio workouts for people looking to start exercises at home, the gym, or outdoors. At Auro, we want to break down the barriers to exercise by providing millions of people with access to a personal trainer and the best content that the fitness store has to offer.