Burn More Fat Using Heart Rate Based Training

By Author: Candice Lim
Total Articles: 5
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High-intensity workouts are known to be effective in burning fat, weight loss, and helping you stay fit. Cardio workouts are often recommended if you want to burn more fat, but to make them more efficient, you may need to consider maintaining your heart rate at around 70 to 80 percent of your maximum heart rate while exercising. This concept is known as the fat burning heart rate zone, in which your body will start accessing your fat stores to source energy instead of using basic energy from carbohydrates and sugars.

You can find out your maximum heart rate by determining the maximum amount of times your heart is beating during physical activity. You can find the number by subtracting your age from 220. So, if you are 35 years old, your maximum heart rate is 185 beats per minute. To get into your fat burning heart rate zone, you will want your heart rate to be roughly 70 percent of 185, and that is 130 beats per minute.

Your fat burning heart rate zone also gets lower as you age. Moreover, some medications may affect ...
... it. Many tools are used for measuring the heart rate, such as your smartwatch and heart rate monitor, or you can do it the old-fashioned way by feeling your pulse with your fingers. If you go the traditional way, you will need to stop exercising to place your finger over a pulse point on the neck, chest or wrist, and count the heartbeats for 60 seconds.

The optimum workout to reach a fat burning heart rate zone will vary from one individual to another. The key is to oversee your heart rate in different activities to determine which is best for you. A personal trainer might also be able to help you with that.

Get started with fat burning heart rate zone training with an on-demand and affordable personal trainer from Auro. The Auro app gives you access to 12 world-class personal trainers, that will guide you through your workout from start to finish. No matter when or where you choose to workout, an Auro trainer can be right by your side with the simple click of a button.

Start your 30-day free trial today and experience just how effective audio fitness can be.

About the Author:

Stay fit, healthy and active at home and outdoors with the Auro app. Auro provides hundreds of home and outdoor audio-guided workouts led by expert trainers, including HIIT, strength training, outdoor running, yoga, meditation and more! Choose from quick 10-minute power sessions that require no equipment whatsoever, all the way to hour-long outdoor jogs. Whether you are a beginner or an advanced athlete, there is a structured training plan for you - from running a 5k, learning how to meditate or building strength.

Take your workouts to the next level by pairing your smartwatch or compatible heart rate monitor to track your metrics in real-time. Master your technique through video guides and sweat to your own Spotify playlists.

The Auro app is available to download on both iOS and Android devices.

Auro is an audio fitness app offering access to various on-demand audio workouts for people looking to start exercises at home, the gym, or outdoors. At Auro, we want to break down the barriers to exercise by providing millions of people with access to a personal trainer and the best content that the fitness store has to offer.