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Tips For Effective Oral Hygiene

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By Author: Errik
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Taking care of our oral health must become our routine that must be done in the best way. To avoid having cavities or other diseases of the mouth, pay attention to these simple tips by the Dentist on Chinguacousy Rd that will help you maintain effective oral hygiene.  

Regular checkup - See the Dentist at least once or twice a year, at least, and from a very early age, since caries can manifest itself after the first tooth comes in.
Brush twice times a day - Brush your twice times a day, after each meal. First: before going to bed and after getting up in the morning.
Use fluoride toothpaste - Dentist on Chinguacousy Rd recommended using fluoride toothpaste to prevent the appearance of cavities.
Brush with your head - The correct brushing consists of making short, smooth, and elliptical movements, without forgetting the gum line, the ...
... posterior teeth (which are difficult to access), and the areas surrounding the crowns of the teeth and fillings (fillings). Don't share your toothbrush. The exchange of body fluids that this would promote increases the risk of contracting infections for those who share them. This is an unusually important concern for people with endangered immune systems or with dangerous diseases.
Replace your brush often - Experts recommend renewing the toothbrush every three months to avoid periodontal disease.
Don't forget the dental floss - Floss your teeth daily; the best time to use it is at night, since the absence of salivation while sleeping favors the action of the bacterial plaque.
Rinse off - Family Dentist on Chinguacousy RD always recommends mouthwashes are an important help in keeping your mouth healthy and avoiding pathologies and infections. Recognize that these do not follow the proper brushing of your tooth.
Eat a healthy diet - A diverse and balanced diet also helps to increase the immune system so that it can protect itself against any disease in the oral cavity. Limit snacking between meals.
The chewing gums help you - If you eat away from home and can't brush your teeth, turn to sugarless gum, particularly those that use xylitol as a sweetening agent (it has a certain bactericidal action). Stimulating salivary secretion leaves your teeth in contact with the best anti caries agent that exists: your saliva.
Do not abuse bleach - Although they are effective in brightening teeth, when used excessively and continuously they can damage the enamel.


Periodontal disease and stress

Fights gum problems - Periodontal disease is very common in adults, consisting of infection and inflammation of the gum tissues and bones that support the teeth, being one of the main causes of tooth loss in adults. The first phase of the disease is known as gingivitis and the most advanced is periodontitis. Poor oral hygiene greatly worsens this disease, which originates from bacterial plaque. The good news is that it can be fought and for this, early diagnosis is key.
Avoid stress - Due to the accelerated pace of daily life, every year the number of patients affected by bruxism(grinding or clenching the teeth involuntarily), which not only wears the teeth making them ugly, but can also cause joint problems and headaches. If you detect any of these symptoms, discuss it on your next visit to the Family Dentist on Chinguacousy RD.
Improve the aesthetics of your mouth - It is never too late to wear a healthy and beautiful smile. Currently, many patients resort to orthodontics, they replace lost pieces thanks to implants, they cover alterations in the shape and color of the teeth with veneers or make them whiter with whitening. Well-placed teeth are less dirty and better cleaned.
Get regular reviews - Go to the Dentist on Chinguacousy RD regularly to perform dental cleanings and a complete review. The opinion of the dentist is key to assess the general condition of your mouth and act on time if you have any problem such as cavities or periodontal disease. The sooner the solution is put in, the better prognosis there will be.


The mouth, a study of our general oral health
It should not be forgotten that poor oral health can be an indicator of diseases that already exist or have not even been diagnosed, in addition to leading to others that could be avoided if the degree of awareness of the importance of caring for this part of the body increased.



Therefore, performing proper Oral Hygiene at Home, leading a healthy lifestyle, and going to Family Dentist on Chinguacousy RD contribute to general health as your teeth look healthy, beautiful, and can last a lifetime. A mouth in good condition, clean and cared for, is not only an excellent letter of introduction.

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