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Relax Your Senses With A Cup Of Soothing Chamomile Tea

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By Author: Halmari Tea
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Stressed out too much? Brew yourself a cup of soothing chamomile tea! Chamomile is being used as a medicinal herb since ancient times. It was used by Egyptians and Romans to cure various illnesses. They incorporated it in various things such as tea, ointments and other beverages. However, in recent years, people of the USA drink chamomile tea as a means to drive away stress and induce sleep.

Nonetheless, there are other health benefits to drinking chamomile tea as well. Some of these include –

1. Relives Cold –
Ancient Romans used chamomile tea as a remedy for cold. People still sip chamomile tea nowadays when they are suffering from common cold or influenza. Studies have shown that inflammatory components present in chamomile act as a soothing mechanism for someone suffering from cold. Some also inhale the steam of this tea to clear blocked noses.

2. Anti-inflammatory –
Chamomile contains anti-inflammatory and antimicrobial properties that help in reducing wounds and inflammation and accelerates healing.

3. Alleviates Menstrual Cramps –
According to a study, chamomile tea helps in increasing glycine levels in our body, which is a chemical that acts as a nerve relaxant, thereby aiding in relieving muscle cramps during menstruation.

4. Reduces Stress –
Chamomile tea is suitable for someone suffering from anxiety and stress. It contains natural sedative properties that aids in reducing anxiety, helps one to relax and induces sleep.

5. Good for Skin –
Chamomile tea is also suitable for skin in various ways.it is full of antioxidants that will help your skin to glow. Its anti-inflammatory properties will also aid in reducing acne breakouts and lightening acne scars. The antioxidants in this tea also help in fighting against free radicals and aids in cell regrowth, tightens the pores and slow down the skin’s ageing process. This tea has also been effective in soothing skin conditions like psoriasis and eczema.

How to Brew Chamomile Tea
Chamomile tea should be appropriately brewed before drinking to enjoy all its health benefits. Go through the steps listed below to know how to prepare chamomile tea –

Step 1: Boil water in a pan.

Step 2: you can use chamomile flowers or buy chamomile tea in the USA sold by renowned tea companies. If you are using chamomile flowers, make sure to wash them in cold running water properly.

Step 3: put the tea in the boiling water and switch off the gas once you smell the fragrance.

Step 4: drain the tea properly and add in honey or sugar or artificial sweetener as per your taste.

Now Americans can buy chamomile tea in the USA by ordering it online from the comforts of their home. Even though chamomile tea has several health benefits, it should be taken as a supplement and with the advice of a doctor so that one can fully relish it without any health complications.

More About the Author

Halmari Tea, one of the world’s best tea gardens, is now available in the USA. Admirers who were unable to get shipment before will now able to join in the fun of experiencing top quality Assamese Tea.

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