123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Food,-Cooking-and-Drink >> View Article

7 Proven Health Benefits Of Eating Chocolates

Profile Picture
By Author: Isabella Whitmore
Total Articles: 35
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

What type of chocolate is healthy?

Dark chocolates are the best choice when it comes to health as they have more cocoa and less sugar. Many chocolate manufacturers add sugars and other additives making their chocolates unhealthy. Sugars and additives are the reasons why other types of chocolates are associates with weight gain, acne, high blood pressure, and diabetes. If we remove additives and reduce sugar content then we can enjoy amazing health benefits from chocolates. Therefore, it is good to consume chocolates with a higher cocoa content and less sugar. Experts says 70% or above cocoa content is the best choice to enjoy the full benefits of chocolates.

Here are 7 top scientifically proven health benefits of dark chocolates.

1. Weight Loss.

Instead of gaining weight you can actually lose weight by eating or drinking dark chocolates. They boost your metabolism making your body to burn fats quickly and help you control your appetite. Eating a small piece of dark chocolate before or after a meal makes you eat less and prevent craving as it makes you feel full.

2. Protect the Skin. The delicious treat is a potent source of antioxidants which protects the skin against the harmful effects of the sun and polluted air around us. They moisturize the skin and prevent skin dryness and wrinkles by repairing cell damaged caused by too much exposure of the sun and polluted air making the skin look radiant and young.

3. Prevent Heart Disease.

Studies have shown that eating dark chocolates on daily basis lowers the risk of developing heart disease and stroke. This is because the snack lowers cholesterol levels in the body which is the primary cause of heart disease and stroke. Dark chocolates regulate blood flow and prevent narrowing of blood vessels caused by build-up of cholesterols in the arteries.

4. Reduce the Risk of Developing Diabetes.

Eating chocolates doesn’t sound the best way to prevent diabetes but researchers have found that dark chocolates improve the body’s sensitivity to insulin which is essential in preventing the disease. Furthermore, the snack promotes weight loss and regulates blood pressure which is important in managing diabetes.

5. Improve Physical Performance.

Having a high-cocoa chocolate everyday increases your energy and keeps you active throughout the day. The bioactive compounds in dark chocolate burn your stored fats allowing you to use them as energy, improve blood flow, and send oxygen to your muscles at a faster rate which increase your physical performance.

6. Good for The Brain.

Scientists suggest that drinking two cups of dark chocolate a day is healthy for the brain and reduce the risk of memory decline diseases in older adults. The chocolate improves blood flow in the brain which enhances cognitive function and memory skills. It has been found to help delayed the symptoms of age-related memory decline diseases like Alzheimer’s as it reduces and prevents damage to the nerve pathways of the brain.

7. Boost Your Mood.

Chocolates is often associated to happiness. This is because they contain nutrients that stimulate chemicals in the brain responsible for the pleasure and reward system of the body. They release endorphins which creates the feeling of pleasure, serotonin which is an antidepressant that improves your mood, and phenylethylamine which makes you feel in love.

Isabella Whitmore likes reading about health and enjoys sharing her knowledge on how to improve health and prevent diseases. She writes for https://electrickettlesplus.com, an appliance website that promotes quality electric kettles which are great in making hot chocolate drink that you can enjoy in the morning or anytime you desire.

Total Views: 50Word Count: 597See All articles From Author

Add Comment

Food, Cooking and Drink Articles

1. Gelatin Market: Trends, Scope And Forecast To 2023
Author: MarketsandMarkets

2. Oven Baked Indian Breads
Author: Gynanesh

3. Healthy Indian Diet Plan For Pregnancy That You Need To Know
Author: keerthi food

4. How To Decide The Catering Menu For Your Corporate Or Office Event
Author: Brian Daoud

5. Lactose-free Products Market: Market Growth, Analysis, Industry Insights
Author: MarketsandMarkets

6. Buy Dry Fruit Online
Author: Buy dry fruits online

7. 7 Most Consumed Food In India By Food Lovers
Author: Meera

8. 4 Amazing Benefits Of Garam Masala That You Can’t Ignore
Author: Alex Warner

9. Markaz Cafe & Lounge
Author: TheMeal Deals

10. Market Leaders In Calcium Propionate Market
Author: MarketsandMarkets

11. Why Is It A Good And Healthy Idea To Switch To Authentic Mexican Cuisine?
Author: Nelly Paulina

12. Healthy School Lunch Service Provider For Kids In Nj
Author: Karson Foods

13. Organic Foods And Its Benefits: Nutritious And Delicious
Author: Satjit Kumar

14. The Best Side Of Food
Author: Manid

15. Why People Choose Spit Roast Catering For Parties?
Author: Mario Sazos

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: