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Pizza For Lunch? 4 Reasons Why This Is A Great Idea

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By Author: Simon Fadous
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Pizza often falls under the category of unhealthy junk food. But not all people know that with the right ingredients and toppings, pizza can actually provide good health benefits for everyone. When you don't have the time to cook lunch for you or your loved ones, ordering a couple slices of fresh pizza from a pizza restaurant in Glebe is a great idea. So, why you should order pizza for lunch? Take a look at these benefits to learn more:

Pizza Sauce Enhances Immunity:

One of the greatest benefits of the sauce included in a good pizza is that it is rich in vitamin C, necessary for a good immune system and to prevent illnesses. Oregano in pizza sauce is found to boost the immune system even further. The presence of carvacrol, an ingredient in oregano, is good for liver health and blood sugar.

Occupies Almost all Food Groups:

A balanced diet is necessary to attain maximum health, and pizza can easily achieve the same for you. Considering the ingredients and toppings, a good pizza from a pizza restaurant in Glebe will include every food group such as vegetables, fruits, grain, dairy, and lean meat.

Depending on your requirements, the ingredients from each of these food group can be included in one pizza. This lets you have a balanced diet that contributes essential vitamins and nutrients for good health.

Contains Healthy Ingredients:

Contrary to popular belief, pizza cannot be totally labelled as junk food. Since you get the freedom to choose healthy ingredients and toppings for your pizza, you can obtain good health benefits from the best pizza in Glebe.

Instead of a thick crust, choose thin whole grain crust that prevents diabetes and reduces the risk of stroke. Opt for healthy toppings such as ham, broccoli, garlic, Parmesan cheese, and fruits such as pineapple to receive maximum nutritional benefits from your favourite food.

Great for Brain Health:

Besides the general health benefits, another noteworthy advantage of pizza is that it is good for your brain health. Spinach is a common ingredient used in pizza, which contributes to good blood circulation in the brain. It includes vitamin K that reduces cognitive decline in the elderly.

Spinach and pineapple include serotonin boosters as well. Just in case you didn't know, Serotonin is a hormone that regulates your mood, sleep, appetite, digestion, memory, and more. The more serotonin in your body, the better.

You should now understand why pizza is a great choice for lunch. Order your favourite pizza with healthy toppings for pizza delivery in Glebe today.

The author is working in a recognised pizza restaurant in Glebe for more than 3 years. He usually writes articles on food and nutrition in various online publications. For more information, visit https://madeinitaly.com.au/

More About the Author

Established in 2000, Made in Italy inviting Australians to travel by taste to the cobblestones of his home town of Subiaco, Italy. Sourcing only the best, fresh and local ingredients we continue to create recipes that would make our Nonnas proud.

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